Nutrition Facts
Serving size 100g
Amount Per Serving
112
Calories
% Daily Value*
4%
Total Fat 3.03g
9%
Saturated Fat 1.89g
Trans Fat 0g
4%
Cholesterol 12mg
4%
Sodium 95mg
6%
Total Carbohydrate 17.75g
0%
Dietary Fiber 0g
Total Sugars 17.75g
8%
Protein 3.86g
6%
Vitamin D 1.2mcg
11%
Calcium 146mg
1%
Iron 0.1mg
4%
Potassium 183mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Milk shakes, thick vanilla provides 112 calories per 100g serving. 61.3% of its calories come from carbs, 23.9% come from fat, and 14.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 112 kcal | 6% |
| From Fat | 26.8 kcal | |
| From Carbs | 68.7 kcal | |
| From Protein | 16.5 kcal |
Nutritional Information
- Food: Milk shakes, thick vanilla
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.52 mcg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 115 mg | 9% |
| Potassium | 183 mg | 4% |
| Selenium | 2.3 mcg | 4% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.86 g | 8% |
| Alanine | 0.13 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.29 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.81 g | |
| Glycine | 0.08 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.23 g | |
| Leucine | 0.38 g | |
| Lysine | 0.31 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.19 g | |
| Proline | 0.37 g | |
| Serine | 0.21 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.75 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 17.75 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.03 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Monounsaturated fat | 0.88 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.3 mg | 3% |
| Water | 74.45 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.