Nutrition Facts
Serving size 100g
Amount Per Serving
119
Calories
% Daily Value*
3%
Total Fat 2.7g
8%
Saturated Fat 1.68g
Trans Fat 0g
4%
Cholesterol 11mg
5%
Sodium 111mg
8%
Total Carbohydrate 21.15g
1%
Dietary Fiber 0.3g
Total Sugars 20.85g
6%
Protein 3.05g
5%
Vitamin D 1mcg
10%
Calcium 132mg
2%
Iron 0.31mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Milk shakes, thick chocolate provides 119 calories per 100g serving. 68.8% of its calories come from carbs, 20.3% come from fat, and 10.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 119 kcal | 6% |
| From Fat | 24.1 kcal | |
| From Carbs | 81.9 kcal | |
| From Protein | 13.0 kcal |
Nutritional Information
- Food: Milk shakes, thick chocolate
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 132 mg | 10% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.48 mg | 4% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 126 mg | 10% |
| Potassium | 224 mg | 5% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 111 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.05 g | 6% |
| Alanine | 0.1 g | |
| Arginine | 0.11 g | |
| Aspartic acid | 0.23 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.64 g | |
| Glycine | 0.07 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.18 g | |
| Leucine | 0.3 g | |
| Lysine | 0.24 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.29 g | |
| Serine | 0.17 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.15 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 20.85 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.7 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 0.78 g | |
| Polyunsaturated fat | 0.1 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17 mg | 3% |
| Water | 72.2 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 2 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.