Nutrition Facts
Serving size 100g
Amount Per Serving
119
Calories
% Daily Value*
3%
Total Fat 2.7g
8%
Saturated Fat 1.68g
Trans Fat 0g
4%
Cholesterol 11mg
5%
Sodium 111mg
8%
Total Carbohydrate 21.15g
1%
Dietary Fiber 0.3g
Total Sugars 20.85g
6%
Protein 3.05g
5%
Vitamin D 1mcg
10%
Calcium 132mg
2%
Iron 0.31mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Milk shakes, thick chocolate provides 119 calories per 100g serving. 68.8% of its calories come from carbs, 20.3% come from fat, and 10.9% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 119 kcal | 6% |
From Fat | 24.1 kcal | |
From Carbs | 81.9 kcal | |
From Protein | 13.0 kcal |

Nutritional Information
- Food: Milk shakes, thick chocolate
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 18 mcg | 2% |
Thiamin (B1) | 0.05 mg | 4% |
Riboflavin (B2) | 0.22 mg | 17% |
Niacin (B3) | 0.12 mg | 1% |
Pantothenic acid (B5) | 0.36 mg | 7% |
Vitamin B6 | 0.03 mg | 2% |
Folate (B9) | 5 mcg | 1% |
Vitamin B12 | 0.32 mcg | 13% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.05 mg | 0% |
Vitamin K | 0.2 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 132 mg | 10% |
Iron | 0.31 mg | 2% |
Zinc | 0.48 mg | 4% |
Magnesium | 16 mg | 4% |
Manganese | 0.04 mg | 2% |
Copper | 0.07 mg | 8% |
Phosphorus | 126 mg | 10% |
Potassium | 224 mg | 5% |
Selenium | 1.9 mcg | 3% |
Sodium | 111 mg | 5% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 3.05 g | 6% |
Alanine | 0.1 g | |
Arginine | 0.11 g | |
Aspartic acid | 0.23 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.64 g | |
Glycine | 0.07 g | |
Histidine | 0.08 g | |
Hydroxyproline | — | |
Isoleucine | 0.18 g | |
Leucine | 0.3 g | |
Lysine | 0.24 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.15 g | |
Proline | 0.29 g | |
Serine | 0.17 g | |
Threonine | 0.14 g | |
Tryptophan | 0.04 g | |
Tyrosine | 0.15 g | |
Valine | 0.2 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 21.15 g | 8% |
Dietary Fiber | 0.3 g | 1% |
Sugars | 20.85 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 2.7 g | 3% |
Saturated fat | 1.68 g | 8% |
Monounsaturated fat | 0.78 g | |
Polyunsaturated fat | 0.1 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 11 mg | 4% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 17 mg | 3% |
Water | 72.2 g | |
Ash | 0.9 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 2 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.