Milk shakes, thick chocolate

Nutrition Facts
Serving size 100g
Amount Per Serving
119

Calories

% Daily Value*
3%

Total Fat 2.7g

8%

Saturated Fat 1.68g

Trans Fat 0g
4%

Cholesterol 11mg

5%

Sodium 111mg

8%

Total Carbohydrate 21.15g

1%

Dietary Fiber 0.3g

Total Sugars 20.85g
6%

Protein 3.05g

5%

Vitamin D 1mcg

10%

Calcium 132mg

2%

Iron 0.31mg

5%

Potassium 224mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Milk shakes, thick chocolate provides 119 calories per 100g serving. 68.8% of its calories come from carbs, 20.3% come from fat, and 10.9% come from protein.

Name Amount %DV
Total Calories 119 kcal 6%
 From Fat 24.1 kcal
 From Carbs 81.9 kcal
 From Protein 13.0 kcal

Milk shakes, thick chocolate Nutritional Value And Calories

Nutritional Information

  • Food: Milk shakes, thick chocolate
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 18 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 0.12 mg 1%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.03 mg 2%
Folate (B9) 5 mcg 1%
Vitamin B12 0.32 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.05 mg 0%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 132 mg 10%
Iron 0.31 mg 2%
Zinc 0.48 mg 4%
Magnesium 16 mg 4%
Manganese 0.04 mg 2%
Copper 0.07 mg 8%
Phosphorus 126 mg 10%
Potassium 224 mg 5%
Selenium 1.9 mcg 3%
Sodium 111 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.05 g 6%
 Alanine 0.1 g
 Arginine 0.11 g
 Aspartic acid 0.23 g
 Cystine 0.03 g
 Glutamic acid 0.64 g
 Glycine 0.07 g
 Histidine 0.08 g
 Hydroxyproline
 Isoleucine 0.18 g
 Leucine 0.3 g
 Lysine 0.24 g
 Methionine 0.08 g
 Phenylalanine 0.15 g
 Proline 0.29 g
 Serine 0.17 g
 Threonine 0.14 g
 Tryptophan 0.04 g
 Tyrosine 0.15 g
 Valine 0.2 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.15 g 8%
Dietary Fiber 0.3 g 1%
Sugars 20.85 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.7 g 3%
Saturated fat 1.68 g 8%
Monounsaturated fat 0.78 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 11 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17 mg 3%
Water 72.2 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 2 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.