Nutrition Facts
Serving size 100g
Amount Per Serving
50
Calories
% Daily Value*
3%
Total Fat 1.98g
6%
Saturated Fat 1.26g
Trans Fat 0.09g
3%
Cholesterol 8mg
2%
Sodium 47mg
2%
Total Carbohydrate 4.8g
0%
Dietary Fiber 0g
Total Sugars 5.06g
7%
Protein 3.3g
6%
Vitamin D 1.2mcg
9%
Calcium 120mg
0%
Iron 0.02mg
3%
Potassium 140mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 50 calories per 100g serving. 37.2% of its calories come from carbs, 34.6% come from fat, and 28.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 50 kcal | 3% |
| From Fat | 17.3 kcal | |
| From Carbs | 18.6 kcal | |
| From Protein | 14.1 kcal |
Nutritional Information
- Food: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 55 mcg | 6% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.53 mcg | 22% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.48 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 92 mg | 7% |
| Potassium | 140 mg | 3% |
| Selenium | 2.5 mcg | 5% |
| Sodium | 47 mg | 2% |
| Flouride | 3.4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.3 g | 7% |
| Alanine | 0.11 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.28 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.74 g | |
| Glycine | 0.07 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.31 g | |
| Lysine | 0.28 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.33 g | |
| Serine | 0.2 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.8 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.06 g | |
| Starch | — | |
| Sucrose | 0.01 g | |
| Glucose (Dextrose) | 0.01 g | |
| Fructose | 0.01 g | |
| Lactose | 5.01 g | |
| Maltose | 0.01 g | |
| Galactose | 0.02 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.98 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 0.56 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 0 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.4 mg | 3% |
| Water | 89.21 g | |
| Ash | 0.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.