Nutrition Facts
Serving size 100g
Amount Per Serving
56
Calories
% Daily Value*
3%
Total Fat 1.98g
6%
Saturated Fat 1.23g
Trans Fat 0g
3%
Cholesterol 8mg
3%
Sodium 59mg
2%
Total Carbohydrate 5.49g
0%
Dietary Fiber 0g
Total Sugars 0g
8%
Protein 3.95g
0%
Vitamin D 0mcg
11%
Calcium 143mg
0%
Iron 0.06mg
4%
Potassium 182mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 56 calories per 100g serving. 37.9% of its calories come from carbs, 32% come from fat, and 30.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 56 kcal | 3% |
| From Fat | 17.9 kcal | |
| From Carbs | 21.2 kcal | |
| From Protein | 16.9 kcal |
Nutritional Information
- Food: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.39 mcg | 16% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 112 mg | 9% |
| Potassium | 182 mg | 4% |
| Selenium | 2.6 mcg | 5% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.95 g | 8% |
| Alanine | 0.12 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.75 g | |
| Glycine | 0.08 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.35 g | |
| Lysine | 0.28 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.35 g | |
| Serine | 0.19 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.49 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.98 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 0.07 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 87.71 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.