Milk, producer, fluid, 3.7% milkfat

Nutrition Facts
Serving size 100g
Amount Per Serving
64

Calories

% Daily Value*
5%

Total Fat 3.66g

11%

Saturated Fat 2.28g

Trans Fat 0g
5%

Cholesterol 14mg

2%

Sodium 49mg

2%

Total Carbohydrate 4.65g

0%

Dietary Fiber 0g

Total Sugars 0g
7%

Protein 3.28g

0%

Vitamin D 0mcg

9%

Calcium 119mg

0%

Iron 0.05mg

3%

Potassium 151mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 64 calories per 100g serving. 50% of its calories come from fat, 28.1% come from carbs, and 21.9% come from protein.

Name Amount %DV
Total Calories 64 kcal 3%
 From Fat 32.0 kcal
 From Carbs 18.0 kcal
 From Protein 14.0 kcal

Milk, producer, fluid, 3.7% milkfat Nutritional Value And Calories

Nutritional Information

  • Food: Milk, producer, fluid, 3.7% milkfat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 33 mcg 4%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 0.08 mg 1%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.04 mg 2%
Folate (B9) 5 mcg 1%
Vitamin B12 0.36 mcg 15%
Vitamin C 1.5 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 119 mg 9%
Iron 0.05 mg 0%
Zinc 0.38 mg 3%
Magnesium 13 mg 3%
Manganese 0.0 mg 0%
Copper 0.01 mg 1%
Phosphorus 93 mg 7%
Potassium 151 mg 3%
Selenium 2 mcg 4%
Sodium 49 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.28 g 7%
 Alanine 0.11 g
 Arginine 0.12 g
 Aspartic acid 0.25 g
 Cystine 0.03 g
 Glutamic acid 0.69 g
 Glycine 0.07 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.2 g
 Leucine 0.32 g
 Lysine 0.26 g
 Methionine 0.08 g
 Phenylalanine 0.16 g
 Proline 0.32 g
 Serine 0.18 g
 Threonine 0.15 g
 Tryptophan 0.05 g
 Tyrosine 0.16 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.65 g 2%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.66 g 5%
Saturated fat 2.28 g 11%
Monounsaturated fat 1.06 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 14 mg 5%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 87.69 g
Ash 0.72 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.