Nutrition Facts
Serving size 100g
Amount Per Serving
37
Calories
% Daily Value*
0%
Total Fat 0.25g
1%
Saturated Fat 0.16g
Trans Fat 0g
1%
Cholesterol 2mg
2%
Sodium 53mg
2%
Total Carbohydrate 5.02g
0%
Dietary Fiber 0g
Total Sugars 5.02g
7%
Protein 3.57g
6%
Vitamin D 1.2mcg
10%
Calcium 129mg
0%
Iron 0.05mg
4%
Potassium 171mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 37 calories per 100g serving. 52.4% of its calories come from carbs, 41.1% come from protein, and 6.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 37 kcal | 2% |
| From Fat | 2.4 kcal | |
| From Carbs | 19.4 kcal | |
| From Protein | 15.2 kcal |
Nutritional Information
- Food: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 64 mcg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.39 mcg | 16% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 104 mg | 8% |
| Potassium | 171 mg | 4% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.57 g | 7% |
| Alanine | 0.12 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.75 g | |
| Glycine | 0.08 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.35 g | |
| Lysine | 0.28 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.35 g | |
| Serine | 0.19 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.02 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.02 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.25 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.07 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16 mg | 3% |
| Water | 90.38 g | |
| Ash | 0.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.