Nutrition Facts
Serving size 100g
Amount Per Serving
48
Calories
% Daily Value*
2%
Total Fat 1.17g
4%
Saturated Fat 0.73g
Trans Fat 0g
1%
Cholesterol 4mg
3%
Sodium 58mg
2%
Total Carbohydrate 5.52g
0%
Dietary Fiber 0g
Total Sugars 0g
8%
Protein 3.93g
5%
Vitamin D 1mcg
11%
Calcium 142mg
0%
Iron 0.06mg
4%
Potassium 180mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 48 calories per 100g serving. 44.6% of its calories come from carbs, 35% come from protein, and 20.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 48 kcal | 2% |
| From Fat | 9.8 kcal | |
| From Carbs | 21.4 kcal | |
| From Protein | 16.8 kcal |
Nutritional Information
- Food: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 61 mcg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.43 mcg | 18% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 111 mg | 9% |
| Potassium | 180 mg | 4% |
| Selenium | 2.5 mcg | 5% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.93 g | 8% |
| Alanine | 0.14 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.82 g | |
| Glycine | 0.08 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.24 g | |
| Leucine | 0.39 g | |
| Lysine | 0.31 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.19 g | |
| Proline | 0.38 g | |
| Serine | 0.21 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.52 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.17 g | 2% |
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.34 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 88.74 g | |
| Ash | 0.86 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.