Nutrition Facts
Serving size 100g
Amount Per Serving
43
Calories
% Daily Value*
1%
Total Fat 0.97g
3%
Saturated Fat 0.6g
Trans Fat 0g
1%
Cholesterol 4mg
2%
Sodium 52mg
2%
Total Carbohydrate 4.97g
0%
Dietary Fiber 0g
Total Sugars 0g
7%
Protein 3.48g
5%
Vitamin D 1mcg
10%
Calcium 128mg
0%
Iron 0.05mg
3%
Potassium 162mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 43 calories per 100g serving. 44.7% of its calories come from carbs, 34.7% come from protein, and 20.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 43 kcal | 2% |
| From Fat | 8.9 kcal | |
| From Carbs | 19.2 kcal | |
| From Protein | 14.9 kcal |
Nutritional Information
- Food: Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 59 mcg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.38 mcg | 16% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 100 mg | 8% |
| Potassium | 162 mg | 3% |
| Selenium | 2.3 mcg | 4% |
| Sodium | 52 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.48 g | 7% |
| Alanine | 0.12 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.73 g | |
| Glycine | 0.07 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.34 g | |
| Lysine | 0.28 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.34 g | |
| Serine | 0.19 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.97 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.97 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 89.81 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.