Nutrition Facts
Serving size 100g
Amount Per Serving
69
Calories
% Daily Value*
5%
Total Fat 4.14g
13%
Saturated Fat 2.67g
Trans Fat 0g
4%
Cholesterol 11mg
2%
Sodium 50mg
2%
Total Carbohydrate 4.45g
0%
Dietary Fiber 0g
Total Sugars 4.45g
7%
Protein 3.56g
7%
Vitamin D 1.3mcg
10%
Calcium 134mg
0%
Iron 0.05mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 69 calories per 100g serving. 53% of its calories come from fat, 24.9% come from carbs, and 22% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 69 kcal | 3% |
| From Fat | 36.6 kcal | |
| From Carbs | 17.2 kcal | |
| From Protein | 15.2 kcal |
Nutritional Information
- Food: Milk, goat, fluid, with added vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 57 mcg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 1.3 mcg | 7% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 134 mg | 10% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 111 mg | 9% |
| Potassium | 204 mg | 4% |
| Selenium | 1.4 mcg | 3% |
| Sodium | 50 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.56 g | 7% |
| Alanine | 0.12 g | |
| Arginine | 0.12 g | |
| Aspartic acid | 0.21 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.63 g | |
| Glycine | 0.05 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.31 g | |
| Lysine | 0.29 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.37 g | |
| Serine | 0.18 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.45 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.45 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.14 g | 5% |
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 1.11 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16 mg | 3% |
| Water | 87.03 g | |
| Ash | 0.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.