Nutrition Facts
Serving size 100g
Amount Per Serving
35
Calories
% Daily Value*
0%
Total Fat 0.18g
1%
Saturated Fat 0.12g
Trans Fat 0g
1%
Cholesterol 2mg
2%
Sodium 52mg
2%
Total Carbohydrate 4.85g
0%
Dietary Fiber 0g
Total Sugars 4.85g
7%
Protein 3.4g
6%
Vitamin D 1.2mcg
16%
Calcium 204mg
0%
Iron 0.04mg
4%
Potassium 166mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 35 calories per 100g serving. 55.4% of its calories come from carbs, 38.9% come from protein, and 5.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 35 kcal | 2% |
| From Fat | 2.0 kcal | |
| From Carbs | 19.4 kcal | |
| From Protein | 13.6 kcal |
Nutritional Information
- Food: Milk, fluid, nonfat, calcium fortified (fat free or skim)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 137 mcg | 15% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.38 mcg | 16% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 204 mg | 16% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 101 mg | 8% |
| Potassium | 166 mg | 4% |
| Selenium | 2.1 mcg | 4% |
| Sodium | 52 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.4 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.85 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.85 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16 mg | 3% |
| Water | 90.8 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.