Nutrition Facts
Serving size 100g
Amount Per Serving
107
Calories
% Daily Value*
3%
Total Fat 2g
6%
Saturated Fat 1.2g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 100mg
6%
Total Carbohydrate 15.74g
0%
Dietary Fiber 0g
Total Sugars 6.67g
13%
Protein 6.67g
20%
Vitamin D 4mcg
21%
Calcium 267mg
1%
Iron 0.19mg
6%
Potassium 303mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 107 calories per 100g serving. 56.9% of its calories come from carbs, 26.6% come from protein, and 16.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 107 kcal | 5% |
| From Fat | 17.6 kcal | |
| From Carbs | 60.9 kcal | |
| From Protein | 28.5 kcal |
Nutritional Information
- Food: Milk, evaporated, 2% fat, with added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.16 mcg | 7% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 4 mcg | 20% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 267 mg | 21% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.77 mg | 7% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 203 mg | 16% |
| Potassium | 303 mg | 6% |
| Selenium | 2.3 mcg | 4% |
| Sodium | 100 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.67 g | 13% |
| Alanine | 0.23 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 1.43 g | |
| Glycine | 0.14 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.41 g | |
| Leucine | 0.67 g | |
| Lysine | 0.54 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.33 g | |
| Proline | 0.66 g | |
| Serine | 0.37 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.74 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 6.67 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 0.63 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.6 mg | 3% |
| Water | 74.04 g | |
| Ash | 1.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.