Nutrition Facts
Serving size 100g
Amount Per Serving
496
Calories
% Daily Value*
34%
Total Fat 26.71g
84%
Saturated Fat 16.74g
Trans Fat 0g
32%
Cholesterol 97mg
16%
Sodium 371mg
14%
Total Carbohydrate 38.42g
0%
Dietary Fiber 0g
Total Sugars 38.42g
53%
Protein 26.32g
53%
Vitamin D 10.5mcg
70%
Calcium 912mg
3%
Iron 0.47mg
28%
Potassium 1330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 496 calories per 100g serving. 47.4% of its calories come from fat, 30% come from carbs, and 22.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 496 kcal | 25% |
| From Fat | 234.9 kcal | |
| From Carbs | 148.7 kcal | |
| From Protein | 112.4 kcal |
Nutritional Information
- Food: Milk, dry, whole, with added vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 258 mcg | 29% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 1.21 mg | 93% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 2.27 mg | 45% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 37 mcg | 9% |
| Vitamin B12 | 3.25 mcg | 135% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin D | 10.5 mcg | 53% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 912 mg | 70% |
| Iron | 0.47 mg | 3% |
| Zinc | 3.34 mg | 30% |
| Magnesium | 85 mg | 20% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 776 mg | 62% |
| Potassium | 1330 mg | 28% |
| Selenium | 16.3 mcg | 30% |
| Sodium | 371 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.32 g | 53% |
| Alanine | 0.91 g | |
| Arginine | 0.95 g | |
| Aspartic acid | 2.0 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 5.51 g | |
| Glycine | 0.56 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.59 g | |
| Leucine | 2.58 g | |
| Lysine | 2.09 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.27 g | |
| Proline | 2.55 g | |
| Serine | 1.43 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.27 g | |
| Valine | 1.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.42 g | 14% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 38.42 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.71 g | 34% |
| Saturated fat | 16.74 g | 84% |
| Monounsaturated fat | 7.92 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 119.3 mg | 22% |
| Water | 2.47 g | |
| Ash | 6.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.