Nutrition Facts
Serving size 100g
Amount Per Serving
362
Calories
% Daily Value*
1%
Total Fat 0.77g
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Cholesterol 20mg
23%
Sodium 535mg
19%
Total Carbohydrate 51.98g
0%
Dietary Fiber 0g
Total Sugars 51.98g
72%
Protein 36.16g
0%
Vitamin D 0mcg
97%
Calcium 1257mg
2%
Iron 0.32mg
38%
Potassium 1794mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 362 calories per 100g serving. 55.6% of its calories come from carbs, 42.7% come from protein, and 1.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 362 kcal | 18% |
| From Fat | 6.4 kcal | |
| From Carbs | 201.2 kcal | |
| From Protein | 154.4 kcal |
Nutritional Information
- Food: Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 1.55 mg | 119% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 3.57 mg | 71% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 50 mcg | 13% |
| Vitamin B12 | 4.03 mcg | 168% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1257 mg | 97% |
| Iron | 0.32 mg | 2% |
| Zinc | 4.08 mg | 37% |
| Magnesium | 110 mg | 26% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 968 mg | 77% |
| Potassium | 1794 mg | 38% |
| Selenium | 27.3 mcg | 50% |
| Sodium | 535 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 36.16 g | 72% |
| Alanine | 1.25 g | |
| Arginine | 1.31 g | |
| Aspartic acid | 2.74 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 7.57 g | |
| Glycine | 0.77 g | |
| Histidine | 0.98 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.19 g | |
| Leucine | 3.54 g | |
| Lysine | 2.87 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.75 g | |
| Proline | 3.5 g | |
| Serine | 1.97 g | |
| Threonine | 1.63 g | |
| Tryptophan | 0.51 g | |
| Tyrosine | 1.75 g | |
| Valine | 2.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.98 g | 19% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 51.98 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.77 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.2 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 169.2 mg | 31% |
| Water | 3.16 g | |
| Ash | 7.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.