Nutrition Facts
Serving size 100g
Amount Per Serving
358
Calories
% Daily Value*
1%
Total Fat 0.72g
2%
Saturated Fat 0.47g
Trans Fat 0g
6%
Cholesterol 18mg
24%
Sodium 549mg
19%
Total Carbohydrate 52.19g
0%
Dietary Fiber 0g
Total Sugars 52.19g
70%
Protein 35.1g
0%
Vitamin D 0mcg
95%
Calcium 1231mg
2%
Iron 0.31mg
36%
Potassium 1705mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 358 calories per 100g serving. 56.4% of its calories come from carbs, 41.9% come from protein, and 1.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 358 kcal | 18% |
| From Fat | 6.1 kcal | |
| From Carbs | 202.0 kcal | |
| From Protein | 149.9 kcal |
Nutritional Information
- Food: Milk, dry, nonfat, instant, without added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 1.74 mg | 134% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 3.23 mg | 65% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 50 mcg | 13% |
| Vitamin B12 | 3.99 mcg | 166% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1231 mg | 95% |
| Iron | 0.31 mg | 2% |
| Zinc | 4.41 mg | 40% |
| Magnesium | 117 mg | 28% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 985 mg | 79% |
| Potassium | 1705 mg | 36% |
| Selenium | 27.3 mcg | 50% |
| Sodium | 549 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 35.1 g | 70% |
| Alanine | 1.21 g | |
| Arginine | 1.27 g | |
| Aspartic acid | 2.66 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 7.35 g | |
| Glycine | 0.74 g | |
| Histidine | 0.95 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.12 g | |
| Leucine | 3.44 g | |
| Lysine | 2.78 g | |
| Methionine | 0.88 g | |
| Phenylalanine | 1.69 g | |
| Proline | 3.4 g | |
| Serine | 1.91 g | |
| Threonine | 1.58 g | |
| Tryptophan | 0.49 g | |
| Tyrosine | 1.69 g | |
| Valine | 2.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.19 g | 19% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 52.19 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.72 g | 1% |
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.19 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 18 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 167.8 mg | 31% |
| Water | 3.96 g | |
| Ash | 8.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.