Nutrition Facts
Serving size 100g
Amount Per Serving
354
Calories
% Daily Value*
0%
Total Fat 0.2g
1%
Saturated Fat 0.12g
Trans Fat 0g
1%
Cholesterol 2mg
99%
Sodium 2280mg
19%
Total Carbohydrate 51.8g
0%
Dietary Fiber 0g
Total Sugars 0g
71%
Protein 35.5g
0%
Vitamin D 0mcg
22%
Calcium 280mg
2%
Iron 0.32mg
14%
Potassium 680mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 354 calories per 100g serving. 56.6% of its calories come from carbs, 42.8% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 354 kcal | 18% |
| From Fat | 1.9 kcal | |
| From Carbs | 200.5 kcal | |
| From Protein | 151.6 kcal |
Nutritional Information
- Food: Milk, dry, nonfat, calcium reduced
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 1.64 mg | 126% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 3.31 mg | 66% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 50 mcg | 13% |
| Vitamin B12 | 3.98 mcg | 166% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 280 mg | 22% |
| Iron | 0.32 mg | 2% |
| Zinc | 4.03 mg | 37% |
| Magnesium | 60 mg | 14% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 1011 mg | 81% |
| Potassium | 680 mg | 14% |
| Selenium | 27.3 mcg | 50% |
| Sodium | 2280 mg | 99% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 35.5 g | 71% |
| Alanine | 1.22 g | |
| Arginine | 1.28 g | |
| Aspartic acid | 2.69 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 7.43 g | |
| Glycine | 0.75 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.15 g | |
| Leucine | 3.48 g | |
| Lysine | 2.82 g | |
| Methionine | 0.89 g | |
| Phenylalanine | 1.71 g | |
| Proline | 3.44 g | |
| Serine | 1.93 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.5 g | |
| Tyrosine | 1.71 g | |
| Valine | 2.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.8 g | 19% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.9 g | |
| Ash | 7.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.