Milk dessert bar, frozen, made from lowfat milk

Nutrition Facts
Serving size 100g
Amount Per Serving
147

Calories

% Daily Value*
2%

Total Fat 1.47g

4%

Saturated Fat 0.73g

Trans Fat 0g
2%

Cholesterol 7mg

4%

Sodium 92mg

12%

Total Carbohydrate 32g

24%

Dietary Fiber 6.6g

Total Sugars 22.06g
9%

Protein 4.41g

1%

Vitamin D 0.1mcg

14%

Calcium 184mg

3%

Iron 0.53mg

7%

Potassium 316mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Milk dessert bar, frozen, made from lowfat milk provides 147 calories per 100g serving. 87.1% of its calories come from carbs, 12% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 147 kcal 7%
 From Fat 1.4 kcal
 From Carbs 128.0 kcal
 From Protein 17.6 kcal

Milk dessert bar, frozen, made from lowfat milk Nutritional Value And Calories

Nutritional Information

  • Food: Milk dessert bar, frozen, made from lowfat milk
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 71 mcg 8%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 0.13 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.02 mg 1%
Folate (B9) 4 mcg 1%
Vitamin B12 0.14 mcg 6%
Vitamin C 0.9 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 0.2 mg 1%
Vitamin K 0.6 mcg 1%

Minerals

Name Amount %DV
Calcium 184 mg 14%
Iron 0.53 mg 3%
Zinc 0.43 mg 4%
Magnesium 20 mg 5%
Manganese 0%
Copper 0.1 mg 11%
Phosphorus 83 mg 7%
Potassium 316 mg 7%
Selenium 2.2 mcg 4%
Sodium 92 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.41 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 32 g 12%
Dietary Fiber 6.6 g 24%
Sugars 22.06 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.47 g 2%
Saturated fat 0.73 g 4%
Monounsaturated fat 0.58 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 7 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 19.6 mg 4%
Water 61.43 g
Ash 0.69 g
Ethyl Alcohol 0 g
Caffeine 2 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.