Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
2%
Total Fat 1.47g
4%
Saturated Fat 0.73g
Trans Fat 0g
2%
Cholesterol 7mg
4%
Sodium 92mg
12%
Total Carbohydrate 32g
24%
Dietary Fiber 6.6g
Total Sugars 22.06g
9%
Protein 4.41g
1%
Vitamin D 0.1mcg
14%
Calcium 184mg
3%
Iron 0.53mg
7%
Potassium 316mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Milk dessert bar, frozen, made from lowfat milk provides 147 calories per 100g serving. 87.1% of its calories come from carbs, 12% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 1.4 kcal | |
| From Carbs | 128.0 kcal | |
| From Protein | 17.6 kcal |
Nutritional Information
- Food: Milk dessert bar, frozen, made from lowfat milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 71 mcg | 8% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.14 mcg | 6% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 184 mg | 14% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 20 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 83 mg | 7% |
| Potassium | 316 mg | 7% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 92 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.41 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 32 g | 12% |
| Dietary Fiber | 6.6 g | 24% |
| Sugars | 22.06 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.47 g | 2% |
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.58 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.6 mg | 4% |
| Water | 61.43 g | |
| Ash | 0.69 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 2 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.