Nutrition Facts
Serving size 100g
Amount Per Serving
83
Calories
% Daily Value*
4%
Total Fat 3.39g
11%
Saturated Fat 2.1g
Trans Fat 0g
4%
Cholesterol 12mg
3%
Sodium 60mg
4%
Total Carbohydrate 10.34g
3%
Dietary Fiber 0.8g
Total Sugars 9.54g
6%
Protein 3.17g
7%
Vitamin D 1.3mcg
9%
Calcium 112mg
1%
Iron 0.24mg
4%
Potassium 167mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 83 calories per 100g serving. 48.2% of its calories come from carbs, 35.5% come from fat, and 16.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 83 kcal | 4% |
| From Fat | 29.5 kcal | |
| From Carbs | 40.0 kcal | |
| From Protein | 13.5 kcal |
Nutritional Information
- Food: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.3 mcg | 7% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Potassium | 167 mg | 4% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 60 mg | 3% |
| Flouride | 5.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.17 g | 6% |
| Alanine | 0.11 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.71 g | |
| Glycine | 0.06 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.3 g | |
| Lysine | 0.27 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.16 g | |
| Proline | 0.31 g | |
| Serine | 0.19 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.21 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.34 g | 4% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 9.54 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.39 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 0.99 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17 mg | 3% |
| Water | 82.3 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 1 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.