Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Nutrition Facts
Serving size 100g
Amount Per Serving
83

Calories

% Daily Value*
4%

Total Fat 3.39g

11%

Saturated Fat 2.1g

Trans Fat 0g
4%

Cholesterol 12mg

3%

Sodium 60mg

4%

Total Carbohydrate 10.34g

3%

Dietary Fiber 0.8g

Total Sugars 9.54g
6%

Protein 3.17g

7%

Vitamin D 1.3mcg

9%

Calcium 112mg

1%

Iron 0.24mg

4%

Potassium 167mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 83 calories per 100g serving. 48.2% of its calories come from carbs, 35.5% come from fat, and 16.3% come from protein.

Name Amount %DV
Total Calories 83 kcal 4%
 From Fat 29.5 kcal
 From Carbs 40.0 kcal
 From Protein 13.5 kcal

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Nutritional Value And Calories

Nutritional Information

  • Food: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 27 mcg 3%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 0.12 mg 1%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.04 mg 2%
Folate (B9) 5 mcg 1%
Vitamin B12 0.33 mcg 14%
Vitamin C 0.9 mg 1%
Vitamin D 1.3 mcg 7%
Vitamin E 0.07 mg 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 112 mg 9%
Iron 0.24 mg 1%
Zinc 0.41 mg 4%
Magnesium 13 mg 3%
Manganese 0.08 mg 3%
Copper 0.07 mg 8%
Phosphorus 101 mg 8%
Potassium 167 mg 4%
Selenium 1.9 mcg 3%
Sodium 60 mg 3%
Flouride 5.2 mcg

Protein And Aminoacids

Name Amount %DV
Protein 3.17 g 6%
 Alanine 0.11 g
 Arginine 0.09 g
 Aspartic acid 0.27 g
 Cystine 0.02 g
 Glutamic acid 0.71 g
 Glycine 0.06 g
 Histidine 0.1 g
 Hydroxyproline
 Isoleucine 0.16 g
 Leucine 0.3 g
 Lysine 0.27 g
 Methionine 0.08 g
 Phenylalanine 0.16 g
 Proline 0.31 g
 Serine 0.19 g
 Threonine 0.14 g
 Tryptophan 0.04 g
 Tyrosine 0.16 g
 Valine 0.21 g

Carbohydrates

Name Amount %DV
Carbohydrate 10.34 g 4%
Dietary Fiber 0.8 g 3%
Sugars 9.54 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.39 g 4%
Saturated fat 2.1 g 11%
Monounsaturated fat 0.99 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 12 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17 mg 3%
Water 82.3 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 1 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.