Nutrition Facts
Serving size 100g
Amount Per Serving
78
Calories
% Daily Value*
2%
Total Fat 1.9g
6%
Saturated Fat 1.18g
Trans Fat 0g
3%
Cholesterol 8mg
3%
Sodium 66mg
4%
Total Carbohydrate 12.13g
3%
Dietary Fiber 0.7g
Total Sugars 9.55g
6%
Protein 2.99g
0%
Vitamin D 0mcg
15%
Calcium 194mg
1%
Iron 0.24mg
3%
Potassium 123mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 78 calories per 100g serving. 62.2% of its calories come from carbs, 22.4% come from fat, and 15.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 78 kcal | 4% |
| From Fat | 17.5 kcal | |
| From Carbs | 48.5 kcal | |
| From Protein | 12.0 kcal |
Nutritional Information
- Food: Milk, chocolate, fluid, commercial, reduced fat, with added calcium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 64 mcg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 194 mg | 15% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 76 mg | 6% |
| Potassium | 123 mg | 3% |
| Selenium | 3.4 mcg | 6% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.99 g | 6% |
| Alanine | 0.1 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.65 g | |
| Glycine | 0.06 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.28 g | |
| Lysine | 0.23 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.28 g | |
| Serine | 0.17 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.13 g | 4% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 9.55 g | |
| Starch | 1.6 g | |
| Sucrose | 4.79 g | |
| Glucose (Dextrose) | 0.53 g | |
| Fructose | 0.41 g | |
| Lactose | 3.83 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.9 g | 2% |
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 0.46 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 0 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 82.17 g | |
| Ash | 0.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 1 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.