Nutrition Facts
Serving size 100g
Amount Per Serving
67
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
1%
Cholesterol 2mg
3%
Sodium 79mg
5%
Total Carbohydrate 13.46g
0%
Dietary Fiber 0g
Total Sugars 8.39g
7%
Protein 3.39g
6%
Vitamin D 1.1mcg
10%
Calcium 127mg
2%
Iron 0.27mg
4%
Potassium 182mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 67 calories per 100g serving. 79.7% of its calories come from carbs, 20.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 67 kcal | 3% |
| From Fat | 0.0 kcal | |
| From Carbs | 53.4 kcal | |
| From Protein | 13.6 kcal |
Nutritional Information
- Food: Milk, chocolate, fat free, with added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 64 mcg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Potassium | 182 mg | 4% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.39 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.46 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 8.39 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.6 mg | 3% |
| Water | 82.34 g | |
| Ash | 0.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 1 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.