Nutrition Facts
Serving size 100g
Amount Per Serving
77
Calories
% Daily Value*
3%
Total Fat 2.34g
7%
Saturated Fat 1.43g
Trans Fat 0.08g
3%
Cholesterol 8mg
2%
Sodium 44mg
4%
Total Carbohydrate 10.74g
4%
Dietary Fiber 1g
Total Sugars 9.66g
7%
Protein 3.52g
6%
Vitamin D 1.1mcg
9%
Calcium 114mg
2%
Iron 0.42mg
4%
Potassium 197mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 77 calories per 100g serving. 55.8% of its calories come from carbs, 25.8% come from fat, and 18.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 77 kcal | 4% |
| From Fat | 19.9 kcal | |
| From Carbs | 43.0 kcal | |
| From Protein | 14.1 kcal |
Nutritional Information
- Food: Milk, chocolate beverage, hot cocoa, homemade
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 51 mcg | 6% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 105 mg | 8% |
| Potassium | 197 mg | 4% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 44 mg | 2% |
| Flouride | 3.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.52 g | 7% |
| Alanine | 0.1 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.28 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 0.72 g | |
| Glycine | 0.06 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.3 g | |
| Lysine | 0.21 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.34 g | |
| Serine | 0.18 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.74 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 9.66 g | |
| Starch | — | |
| Sucrose | 5 g | |
| Glucose (Dextrose) | 0.01 g | |
| Fructose | 0.01 g | |
| Lactose | 4.63 g | |
| Maltose | 0.01 g | |
| Galactose | 0.01 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.34 g | 3% |
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 0.68 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 0 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.6 mg | 3% |
| Water | 82.45 g | |
| Ash | 0.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 2 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.