Nutrition Facts
Serving size 100g
Amount Per Serving
78
Calories
% Daily Value*
0%
Total Fat 0.2g
1%
Saturated Fat 0.12g
Trans Fat 0g
1%
Cholesterol 4mg
5%
Sodium 115mg
4%
Total Carbohydrate 11.35g
0%
Dietary Fiber 0g
Total Sugars 11.35g
15%
Protein 7.55g
10%
Vitamin D 2mcg
22%
Calcium 290mg
2%
Iron 0.29mg
7%
Potassium 332mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 78 calories per 100g serving. 56.3% of its calories come from carbs, 41.3% come from protein, and 2.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 78 kcal | 4% |
| From Fat | 1.9 kcal | |
| From Carbs | 43.9 kcal | |
| From Protein | 32.2 kcal |
Nutritional Information
- Food: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 118 mcg | 13% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.24 mcg | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 290 mg | 22% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 195 mg | 16% |
| Potassium | 332 mg | 7% |
| Selenium | 2.5 mcg | 5% |
| Sodium | 115 mg | 5% |
| Flouride | 8.5 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.55 g | 15% |
| Alanine | 0.26 g | |
| Arginine | 0.27 g | |
| Aspartic acid | 0.57 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.58 g | |
| Glycine | 0.16 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.46 g | |
| Leucine | 0.74 g | |
| Lysine | 0.6 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.36 g | |
| Proline | 0.73 g | |
| Serine | 0.41 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.35 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 11.35 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 25.2 mg | 5% |
| Water | 79.4 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.