Nutrition Facts
Serving size 100g
Amount Per Serving
321
Calories
% Daily Value*
11%
Total Fat 8.7g
27%
Saturated Fat 5.49g
Trans Fat 0g
11%
Cholesterol 34mg
6%
Sodium 127mg
20%
Total Carbohydrate 54.4g
0%
Dietary Fiber 0g
Total Sugars 54.4g
16%
Protein 7.91g
1%
Vitamin D 0.2mcg
22%
Calcium 284mg
1%
Iron 0.19mg
8%
Potassium 371mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 321 calories per 100g serving. 65.6% of its calories come from carbs, 23.9% come from fat, and 10.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 321 kcal | 16% |
| From Fat | 76.7 kcal | |
| From Carbs | 210.5 kcal | |
| From Protein | 33.8 kcal |
Nutritional Information
- Food: Milk, canned, condensed, sweetened
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 74 mcg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.44 mcg | 18% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 284 mg | 22% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.94 mg | 9% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 253 mg | 20% |
| Potassium | 371 mg | 8% |
| Selenium | 14.8 mcg | 27% |
| Sodium | 127 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.91 g | 16% |
| Alanine | 0.27 g | |
| Arginine | 0.29 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.66 g | |
| Glycine | 0.17 g | |
| Histidine | 0.21 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.48 g | |
| Leucine | 0.78 g | |
| Lysine | 0.63 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.38 g | |
| Proline | 0.77 g | |
| Serine | 0.43 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.4 g | 20% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 54.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.7 g | 11% |
| Saturated fat | 5.49 g | 27% |
| Monounsaturated fat | 2.43 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 34 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.1 mg | 16% |
| Water | 27.16 g | |
| Ash | 1.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.