Milk, buttermilk, fluid, cultured, reduced fat

Nutrition Facts
Serving size 100g
Amount Per Serving
56

Calories

% Daily Value*
3%

Total Fat 2g

6%

Saturated Fat 1.24g

Trans Fat 0g
3%

Cholesterol 8mg

5%

Sodium 105mg

2%

Total Carbohydrate 5.3g

0%

Dietary Fiber 0g

Total Sugars 5.3g
8%

Protein 4.1g

0%

Vitamin D 0mcg

11%

Calcium 143mg

0%

Iron 0.06mg

4%

Potassium 180mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 56 calories per 100g serving. 37.9% of its calories come from carbs, 32.9% come from fat, and 29.3% come from protein.

Name Amount %DV
Total Calories 56 kcal 3%
 From Fat 18.4 kcal
 From Carbs 21.2 kcal
 From Protein 16.4 kcal

Milk, buttermilk, fluid, cultured, reduced fat Nutritional Value And Calories

Nutritional Information

  • Food: Milk, buttermilk, fluid, cultured, reduced fat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 16 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.03 mg 2%
Folate (B9) 6 mcg 2%
Vitamin B12 0.37 mcg 15%
Vitamin C 1.5 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 143 mg 11%
Iron 0.06 mg 0%
Zinc 0.24 mg 2%
Magnesium 13 mg 3%
Manganese 0%
Copper 0.01 mg 1%
Phosphorus 82 mg 7%
Potassium 180 mg 4%
Selenium 2.3 mcg 4%
Sodium 105 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.1 g 8%
 Alanine 0.14 g
 Arginine 0.12 g
 Aspartic acid 0.35 g
 Cystine 0.03 g
 Glutamic acid 0.92 g
 Glycine 0.08 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.21 g
 Leucine 0.39 g
 Lysine 0.34 g
 Methionine 0.11 g
 Phenylalanine 0.21 g
 Proline 0.4 g
 Serine 0.25 g
 Threonine 0.17 g
 Tryptophan 0.05 g
 Tyrosine 0.21 g
 Valine 0.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.3 g 2%
Dietary Fiber 0 g 0%
Sugars 5.3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2 g 3%
Saturated fat 1.24 g 6%
Monounsaturated fat 0.58 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 8 mg 3%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16 mg 3%
Water 87.7 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.