Nutrition Facts
Serving size 100g
Amount Per Serving
40
Calories
% Daily Value*
1%
Total Fat 1.07g
3%
Saturated Fat 0.66g
Trans Fat 0g
1%
Cholesterol 4mg
6%
Sodium 148mg
2%
Total Carbohydrate 4.79g
0%
Dietary Fiber 0g
Total Sugars 5.36g
7%
Protein 3.31g
0%
Vitamin D 0mcg
9%
Calcium 116mg
0%
Iron 0.05mg
3%
Potassium 151mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 40 calories per 100g serving. 46.2% of its calories come from carbs, 35.2% come from protein, and 18.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 40 kcal | 2% |
| From Fat | 7.4 kcal | |
| From Carbs | 18.5 kcal | |
| From Protein | 14.1 kcal |
Nutritional Information
- Food: Milk, buttermilk, fluid, cultured, lowfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 14 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.42 mg | 4% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 89 mg | 7% |
| Potassium | 151 mg | 3% |
| Selenium | 2 mcg | 4% |
| Sodium | 148 mg | 6% |
| Flouride | 4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.31 g | 7% |
| Alanine | 0.11 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.28 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.74 g | |
| Glycine | 0.07 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.31 g | |
| Lysine | 0.28 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.33 g | |
| Serine | 0.2 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.79 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.36 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.07 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 0.25 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.7 mg | 3% |
| Water | 90.13 g | |
| Ash | 0.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.