Nutrition Facts
Serving size 100g
Amount Per Serving
387
Calories
% Daily Value*
7%
Total Fat 5.78g
18%
Saturated Fat 3.6g
Trans Fat 0g
23%
Cholesterol 69mg
22%
Sodium 517mg
18%
Total Carbohydrate 49g
0%
Dietary Fiber 0g
Total Sugars 49g
69%
Protein 34.3g
3%
Vitamin D 0.5mcg
91%
Calcium 1184mg
2%
Iron 0.3mg
34%
Potassium 1592mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Milk, buttermilk, dried provides as many as 387 calories per 100g serving. 49% of its calories come from carbs, 37.9% come from protein, and 13.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 387 kcal | 19% |
| From Fat | 50.9 kcal | |
| From Carbs | 189.6 kcal | |
| From Protein | 146.5 kcal |
Nutritional Information
- Food: Milk, buttermilk, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 49 mcg | 5% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 1.58 mg | 122% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 3.17 mg | 63% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 47 mcg | 12% |
| Vitamin B12 | 3.82 mcg | 159% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1184 mg | 91% |
| Iron | 0.3 mg | 2% |
| Zinc | 4.02 mg | 37% |
| Magnesium | 110 mg | 26% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 933 mg | 75% |
| Potassium | 1592 mg | 34% |
| Selenium | 20.3 mcg | 37% |
| Sodium | 517 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 34.3 g | 69% |
| Alanine | 1.18 g | |
| Arginine | 1.24 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 7.18 g | |
| Glycine | 0.73 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.08 g | |
| Leucine | 3.36 g | |
| Lysine | 2.72 g | |
| Methionine | 0.86 g | |
| Phenylalanine | 1.66 g | |
| Proline | 3.32 g | |
| Serine | 1.87 g | |
| Threonine | 1.55 g | |
| Tryptophan | 0.48 g | |
| Tyrosine | 1.66 g | |
| Valine | 2.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49 g | 18% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 49 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.78 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 1.67 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 118.7 mg | 22% |
| Water | 2.97 g | |
| Ash | 7.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.