Nutrition Facts
Serving size 100g
Amount Per Serving
387
Calories
% Daily Value*
7%
Total Fat 5.78g
18%
Saturated Fat 3.6g
Trans Fat 0g
23%
Cholesterol 69mg
22%
Sodium 517mg
18%
Total Carbohydrate 49g
0%
Dietary Fiber 0g
Total Sugars 49g
69%
Protein 34.3g
3%
Vitamin D 0.5mcg
91%
Calcium 1184mg
2%
Iron 0.3mg
34%
Potassium 1592mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Milk, buttermilk, dried provides as many as 387 calories per 100g serving. 49% of its calories come from carbs, 37.9% come from protein, and 13.2% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 387 kcal | 19% |
From Fat | 50.9 kcal | |
From Carbs | 189.6 kcal | |
From Protein | 146.5 kcal |

Nutritional Information
- Food: Milk, buttermilk, dried
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 49 mcg | 5% |
Thiamin (B1) | 0.39 mg | 33% |
Riboflavin (B2) | 1.58 mg | 122% |
Niacin (B3) | 0.88 mg | 6% |
Pantothenic acid (B5) | 3.17 mg | 63% |
Vitamin B6 | 0.34 mg | 20% |
Folate (B9) | 47 mcg | 12% |
Vitamin B12 | 3.82 mcg | 159% |
Vitamin C | 5.7 mg | 6% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.1 mg | 1% |
Vitamin K | 0.4 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 1184 mg | 91% |
Iron | 0.3 mg | 2% |
Zinc | 4.02 mg | 37% |
Magnesium | 110 mg | 26% |
Manganese | 0.02 mg | 1% |
Copper | 0.11 mg | 12% |
Phosphorus | 933 mg | 75% |
Potassium | 1592 mg | 34% |
Selenium | 20.3 mcg | 37% |
Sodium | 517 mg | 22% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 34.3 g | 69% |
Alanine | 1.18 g | |
Arginine | 1.24 g | |
Aspartic acid | 2.6 g | |
Cystine | 0.32 g | |
Glutamic acid | 7.18 g | |
Glycine | 0.73 g | |
Histidine | 0.93 g | |
Hydroxyproline | — | |
Isoleucine | 2.08 g | |
Leucine | 3.36 g | |
Lysine | 2.72 g | |
Methionine | 0.86 g | |
Phenylalanine | 1.66 g | |
Proline | 3.32 g | |
Serine | 1.87 g | |
Threonine | 1.55 g | |
Tryptophan | 0.48 g | |
Tyrosine | 1.66 g | |
Valine | 2.3 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 49 g | 18% |
Dietary Fiber | 0 g | 0% |
Sugars | 49 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 5.78 g | 7% |
Saturated fat | 3.6 g | 18% |
Monounsaturated fat | 1.67 g | |
Polyunsaturated fat | 0.21 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 69 mg | 23% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 118.7 mg | 22% |
Water | 2.97 g | |
Ash | 7.95 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.