Milk, buttermilk, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
387

Calories

% Daily Value*
7%

Total Fat 5.78g

18%

Saturated Fat 3.6g

Trans Fat 0g
23%

Cholesterol 69mg

22%

Sodium 517mg

18%

Total Carbohydrate 49g

0%

Dietary Fiber 0g

Total Sugars 49g
69%

Protein 34.3g

3%

Vitamin D 0.5mcg

91%

Calcium 1184mg

2%

Iron 0.3mg

34%

Potassium 1592mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Milk, buttermilk, dried provides as many as 387 calories per 100g serving. 49% of its calories come from carbs, 37.9% come from protein, and 13.2% come from fat.

Name Amount %DV
Total Calories 387 kcal 19%
 From Fat 50.9 kcal
 From Carbs 189.6 kcal
 From Protein 146.5 kcal

Milk, buttermilk, dried Nutritional Value And Calories

Nutritional Information

  • Food: Milk, buttermilk, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 49 mcg 5%
Thiamin (B1) 0.39 mg 33%
Riboflavin (B2) 1.58 mg 122%
Niacin (B3) 0.88 mg 6%
Pantothenic acid (B5) 3.17 mg 63%
Vitamin B6 0.34 mg 20%
Folate (B9) 47 mcg 12%
Vitamin B12 3.82 mcg 159%
Vitamin C 5.7 mg 6%
Vitamin D 0.5 mcg 3%
Vitamin E 0.1 mg 1%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 1184 mg 91%
Iron 0.3 mg 2%
Zinc 4.02 mg 37%
Magnesium 110 mg 26%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 933 mg 75%
Potassium 1592 mg 34%
Selenium 20.3 mcg 37%
Sodium 517 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 34.3 g 69%
 Alanine 1.18 g
 Arginine 1.24 g
 Aspartic acid 2.6 g
 Cystine 0.32 g
 Glutamic acid 7.18 g
 Glycine 0.73 g
 Histidine 0.93 g
 Hydroxyproline
 Isoleucine 2.08 g
 Leucine 3.36 g
 Lysine 2.72 g
 Methionine 0.86 g
 Phenylalanine 1.66 g
 Proline 3.32 g
 Serine 1.87 g
 Threonine 1.55 g
 Tryptophan 0.48 g
 Tyrosine 1.66 g
 Valine 2.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 49 g 18%
Dietary Fiber 0 g 0%
Sugars 49 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.78 g 7%
Saturated fat 3.6 g 18%
Monounsaturated fat 1.67 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 118.7 mg 22%
Water 2.97 g
Ash 7.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.