Nutrition Facts
Serving size 100g
Amount Per Serving
77
Calories
% Daily Value*
2%
Total Fat 1.83g
6%
Saturated Fat 1.12g
Trans Fat 0g
3%
Cholesterol 8mg
2%
Sodium 49mg
4%
Total Carbohydrate 12.08g
1%
Dietary Fiber 0.4g
Total Sugars 11.4g
6%
Protein 3.05g
6%
Vitamin D 1.1mcg
13%
Calcium 164mg
0%
Iron 0.03mg
3%
Potassium 130mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 77 calories per 100g serving. 62.7% of its calories come from carbs, 21.4% come from fat, and 15.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 77 kcal | 4% |
| From Fat | 16.5 kcal | |
| From Carbs | 48.3 kcal | |
| From Protein | 12.2 kcal |
Nutritional Information
- Food: milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 51 mcg | 6% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 164 mg | 13% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 85 mg | 7% |
| Potassium | 130 mg | 3% |
| Selenium | 2.3 mcg | 4% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.05 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.08 g | 4% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 11.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.83 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 0.47 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.1 mg | 3% |
| Water | 82.32 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.