Milk and cereal bar

Nutrition Facts
Serving size 100g
Amount Per Serving
413

Calories

% Daily Value*
14%

Total Fat 10.98g

46%

Saturated Fat 9.11g

Trans Fat 0g
2%

Cholesterol 6mg

14%

Sodium 319mg

26%

Total Carbohydrate 72.05g

1%

Dietary Fiber 0.4g

Total Sugars 45.97g
13%

Protein 6.47g

9%

Vitamin D 1.7mcg

32%

Calcium 410mg

33%

Iron 5.99mg

5%

Potassium 254mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Milk and cereal bar provides as many as 413 calories per 100g serving. 69.8% of its calories come from carbs, 23.9% come from fat, and 6.3% come from protein.

Name Amount %DV
Total Calories 413 kcal 21%
 From Fat 98.9 kcal
 From Carbs 288.2 kcal
 From Protein 25.9 kcal

Milk and cereal bar Nutritional Value And Calories

Nutritional Information

  • Food: Milk and cereal bar
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 188 mcg 21%
Thiamin (B1) 0.61 mg 51%
Riboflavin (B2) 0.7 mg 54%
Niacin (B3) 8.19 mg 51%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 0.82 mg 48%
Folate (B9) 159 mcg 40%
Vitamin B12 2 mcg 83%
Vitamin C 15.4 mg 17%
Vitamin D 1.7 mcg 9%
Vitamin E 0.42 mg 3%
Vitamin K 2.5 mcg 2%

Minerals

Name Amount %DV
Calcium 410 mg 32%
Iron 5.99 mg 33%
Zinc 0.84 mg 8%
Magnesium 21 mg 5%
Manganese 0.21 mg 9%
Copper 0.05 mg 6%
Phosphorus 155 mg 12%
Potassium 254 mg 5%
Selenium 7.7 mcg 14%
Sodium 319 mg 14%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.47 g 13%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.05 g 26%
Dietary Fiber 0.4 g 1%
Sugars 45.97 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.98 g 14%
Saturated fat 9.11 g 46%
Monounsaturated fat 1.19 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 6 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31 mg 6%
Water 8.69 g
Ash 1.76 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.