Nutrition Facts
Serving size 100g
Amount Per Serving
413
Calories
% Daily Value*
14%
Total Fat 10.98g
46%
Saturated Fat 9.11g
Trans Fat 0g
2%
Cholesterol 6mg
14%
Sodium 319mg
26%
Total Carbohydrate 72.05g
1%
Dietary Fiber 0.4g
Total Sugars 45.97g
13%
Protein 6.47g
9%
Vitamin D 1.7mcg
32%
Calcium 410mg
33%
Iron 5.99mg
5%
Potassium 254mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Milk and cereal bar provides as many as 413 calories per 100g serving. 69.8% of its calories come from carbs, 23.9% come from fat, and 6.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 413 kcal | 21% |
| From Fat | 98.9 kcal | |
| From Carbs | 288.2 kcal | |
| From Protein | 25.9 kcal |
Nutritional Information
- Food: Milk and cereal bar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 188 mcg | 21% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.19 mg | 51% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate (B9) | 159 mcg | 40% |
| Vitamin B12 | 2 mcg | 83% |
| Vitamin C | 15.4 mg | 17% |
| Vitamin D | 1.7 mcg | 9% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 410 mg | 32% |
| Iron | 5.99 mg | 33% |
| Zinc | 0.84 mg | 8% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 155 mg | 12% |
| Potassium | 254 mg | 5% |
| Selenium | 7.7 mcg | 14% |
| Sodium | 319 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.47 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.05 g | 26% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 45.97 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.98 g | 14% |
| Saturated fat | 9.11 g | 46% |
| Monounsaturated fat | 1.19 g | |
| Polyunsaturated fat | 0.24 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31 mg | 6% |
| Water | 8.69 g | |
| Ash | 1.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.