Meatballs, meatless

Nutrition Facts
Serving size 100g
Amount Per Serving
197

Calories

% Daily Value*
12%

Total Fat 9g

7%

Saturated Fat 1.43g

Trans Fat 0g
0%

Cholesterol 0mg

24%

Sodium 550mg

3%

Total Carbohydrate 8g

16%

Dietary Fiber 4.6g

Total Sugars 1.25g
42%

Protein 21g

0%

Vitamin D 0mcg

2%

Calcium 25mg

12%

Iron 2.16mg

4%

Potassium 180mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Meatballs, meatless provides 197 calories per 100g serving. 42.6% of its calories come from protein, 41.1% come from fat, and 16.2% come from carbs.

Name Amount %DV
Total Calories 197 kcal 10%
 From Fat 81.0 kcal
 From Carbs 32.0 kcal
 From Protein 84.0 kcal

Meatballs, meatless Nutritional Value And Calories

Nutritional Information

  • Food: Meatballs, meatless
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.94 mg 78%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 2.5 mg 16%
Pantothenic acid (B5) 0.5 mg 10%
Vitamin B6 0.2 mg 12%
Folate (B9) 78 mcg 20%
Vitamin B12 1.5 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.73 mg 12%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 2.16 mg 12%
Zinc 1.8 mg 16%
Magnesium 18 mg 4%
Manganese 0%
Copper 0.71 mg 79%
Phosphorus 344 mg 28%
Potassium 180 mg 4%
Selenium 0.8 mcg 1%
Sodium 550 mg 24%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21 g 42%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 8 g 3%
Dietary Fiber 4.6 g 16%
Sugars 1.25 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9 g 12%
Saturated fat 1.43 g 7%
Monounsaturated fat 2.19 g
Polyunsaturated fat 4.67 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 88.4 mg 16%
Water 58 g
Ash 4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.