Nutrition Facts
Serving size 100g
Amount Per Serving
286
Calories
% Daily Value*
28%
Total Fat 22.21g
38%
Saturated Fat 7.63g
Trans Fat 0.58g
22%
Cholesterol 66mg
29%
Sodium 666mg
3%
Total Carbohydrate 8.06g
8%
Dietary Fiber 2.3g
Total Sugars 3.47g
29%
Protein 14.4g
1%
Vitamin D 0.1mcg
6%
Calcium 80mg
10%
Iron 1.77mg
6%
Potassium 296mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Meatballs, frozen, Italian style provides as many as 286 calories per 100g serving. 68.6% of its calories come from fat, 20.1% come from protein, and 11.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 286 kcal | 14% |
| From Fat | 196.2 kcal | |
| From Carbs | 32.2 kcal | |
| From Protein | 57.6 kcal |
Nutritional Information
- Food: Meatballs, frozen, Italian style
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.11 mg | 19% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | 1 mcg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 8.2 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 1.77 mg | 10% |
| Zinc | 1.66 mg | 15% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 239 mg | 19% |
| Potassium | 296 mg | 6% |
| Selenium | 15.3 mcg | 28% |
| Sodium | 666 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.4 g | 29% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.06 g | 3% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 3.47 g | |
| Starch | 2.25 g | |
| Sucrose | 0.48 g | |
| Glucose (Dextrose) | 1.61 g | |
| Fructose | 0.21 g | |
| Lactose | 0.87 g | |
| Maltose | 0.27 g | |
| Galactose | 0.04 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.21 g | 28% |
| Saturated fat | 7.63 g | 38% |
| Monounsaturated fat | 9.19 g | |
| Polyunsaturated fat | 3.35 g | |
| Trans-fatty acids | 0.58 g | |
| Omega-3 fatty acids | 0.2 g | |
| Omega-6 fatty acids | 2.91 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 45.2 mg | 8% |
| Water | 53.67 g | |
| Ash | 2.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.