Nutrition Facts
Serving size 100g
Amount Per Serving
258
Calories
% Daily Value*
18%
Total Fat 14.22g
28%
Saturated Fat 5.64g
Trans Fat 0g
16%
Cholesterol 47mg
25%
Sodium 579mg
7%
Total Carbohydrate 19.95g
5%
Dietary Fiber 1.4g
Total Sugars 4.91g
29%
Protein 14.59g
0%
Vitamin D 0mcg
11%
Calcium 144mg
12%
Iron 2.1mg
5%
Potassium 219mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
McDONALDS, QUARTER POUNDER with Cheese provides as many as 258 calories per 100g serving. 46.4% of its calories come from fat, 30.9% come from carbs, and 22.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 258 kcal | 13% |
| From Fat | 119.8 kcal | |
| From Carbs | 79.8 kcal | |
| From Protein | 58.4 kcal |
Nutritional Information
- Food: McDONALDS, QUARTER POUNDER with Cheese
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.85 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.26 mcg | 53% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 144 mg | 11% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.63 mg | 24% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 161 mg | 13% |
| Potassium | 219 mg | 5% |
| Selenium | — | 0% |
| Sodium | 579 mg | 25% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.59 g | 29% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.95 g | 7% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 4.91 g | |
| Starch | — | |
| Sucrose | 0.19 g | |
| Glucose (Dextrose) | 1.64 g | |
| Fructose | 1.89 g | |
| Lactose | 0.55 g | |
| Maltose | 0.63 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.22 g | 18% |
| Saturated fat | 5.64 g | 28% |
| Monounsaturated fat | 4.61 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 47 mg | 16% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 48.9 g | |
| Ash | 2.35 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.