Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
2%
Total Fat 1.3g
0%
Saturated Fat 0.04g
Trans Fat 0.05g
2%
Cholesterol 5mg
3%
Sodium 58mg
8%
Total Carbohydrate 20.72g
4%
Dietary Fiber 1g
Total Sugars 12.83g
5%
Protein 2.73g
0%
Vitamin D 0mcg
7%
Calcium 86mg
3%
Iron 0.45mg
4%
Potassium 167mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
McDONALDS, Fruit n Yogurt Parfait provides 105 calories per 100g serving. 79.0% of its calories come from carbs, 10.7% come from fat, and 10.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 11.2 kcal | |
| From Carbs | 82.9 kcal | |
| From Protein | 10.9 kcal |
Nutritional Information
- Food: McDONALDS, Fruit n Yogurt Parfait
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.24 mg | 2% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | 13.9 mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.36 mg | 3% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 84 mg | 7% |
| Potassium | 167 mg | 4% |
| Selenium | — | 0% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.73 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.72 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 12.83 g | |
| Starch | — | |
| Sucrose | 7.92 g | |
| Glucose (Dextrose) | 0.78 g | |
| Fructose | 1.76 g | |
| Lactose | 2.11 g | |
| Maltose | 0.07 g | |
| Galactose | 0.17 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.3 g | 2% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.1 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.61 g | |
| Ash | 0.64 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.