Nutrition Facts
Serving size 100g
Amount Per Serving
322
Calories
% Daily Value*
41%
Total Fat 31.79g
15%
Saturated Fat 2.92g
Trans Fat 0.15g
0%
Cholesterol 0mg
34%
Sodium 773mg
1%
Total Carbohydrate 3.06g
4%
Dietary Fiber 1.1g
Total Sugars 0.85g
12%
Protein 5.95g
0%
Vitamin D 0mcg
4%
Calcium 53mg
2%
Iron 0.27mg
1%
Potassium 66mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mayonnaise, made with tofu provides as many as 322 calories per 100g serving. 88.8% of its calories come from fat, 7.4% come from protein, and 3.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 322 kcal | 16% |
| From Fat | 286.0 kcal | |
| From Carbs | 12.2 kcal | |
| From Protein | 23.8 kcal |
Nutritional Information
- Food: Mayonnaise, made with tofu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 53.4 mcg | 45% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Magnesium | 52 mg | 12% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Potassium | 66 mg | 1% |
| Selenium | 1.6 mcg | 3% |
| Sodium | 773 mg | 34% |
| Flouride | 0.4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.95 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.06 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0.85 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 31.79 g | 41% |
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 5.25 g | |
| Polyunsaturated fat | 16.59 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 26.2 mg | 5% |
| Water | 56.33 g | |
| Ash | 2.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.