Margarine, regular, hard, soybean (hydrogenated)

Nutrition Facts
Serving size 100g
Amount Per Serving
719

Calories

% Daily Value*
103%

Total Fat 80.5g

84%

Saturated Fat 16.7g

Trans Fat 0g
0%

Cholesterol 0mg

41%

Sodium 943mg

0%

Total Carbohydrate 0.9g

0%

Dietary Fiber 0g

Total Sugars 0g
2%

Protein 0.9g

0%

Vitamin D 0mcg

2%

Calcium 30mg

0%

Iron 0mg

1%

Potassium 42mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 719 calories per 100g serving. 99% of its calories come from fat, almost 0% of calories come from carbs and protein.

Name Amount %DV
Total Calories 719 kcal 36%
 From Fat 711.7 kcal
 From Carbs 3.5 kcal
 From Protein 3.8 kcal

Margarine, regular, hard, soybean (hydrogenated) Nutritional Value And Calories

Nutritional Information

  • Food: Margarine, regular, hard, soybean (hydrogenated)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 819 mcg 91%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.02 mg 0%
Pantothenic acid (B5) 0.08 mg 2%
Vitamin B6 0.01 mg 1%
Folate (B9) 1 mcg 0%
Vitamin B12 0.1 mcg 4%
Vitamin C 0.2 mg 0%
Vitamin D 0mcg 0%
Vitamin E 3.1 mg 21%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 30 mg 2%
Iron 0 mg 0%
Zinc 0 mg 0%
Magnesium 3 mg 1%
Manganese 0%
Copper 0%
Phosphorus 23 mg 2%
Potassium 42 mg 1%
Selenium 0 mcg 0%
Sodium 943 mg 41%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.9 g 2%
 Alanine 0.03 g
 Arginine 0.03 g
 Aspartic acid 0.07 g
 Cystine 0.01 g
 Glutamic acid 0.18 g
 Glycine 0.02 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.08 g
 Lysine 0.07 g
 Methionine 0.02 g
 Phenylalanine 0.04 g
 Proline 0.08 g
 Serine 0.05 g
 Threonine 0.04 g
 Tryptophan 0.01 g
 Tyrosine 0.04 g
 Valine 0.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.9 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 80.5 g 103%
Saturated fat 16.7 g 84%
Monounsaturated fat 39.3 g
Polyunsaturated fat 20.9 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 146 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 15.7 g
Ash 2 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.