Margarine, regular, 80% fat, composite, stick, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
717

Calories

% Daily Value*
103%

Total Fat 80.71g

76%

Saturated Fat 15.19g

Trans Fat 14.89g
0%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 0.7g

0%

Dietary Fiber 0g

Total Sugars 0g
0%

Protein 0.16g

0%

Vitamin D 0mcg

0%

Calcium 3mg

0%

Iron 0.06mg

0%

Potassium 18mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 717 calories per 100g serving. 99.5% of its calories come from fat, almost 0% of calories come from carbs and protein.

Name Amount %DV
Total Calories 717 kcal 36%
 From Fat 713.6 kcal
 From Carbs 2.8 kcal
 From Protein 0.6 kcal

Margarine, regular, 80% fat, composite, stick, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Margarine, regular, 80% fat, composite, stick, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 819 mcg 91%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.02 mg 0%
Pantothenic acid (B5) 0%
Vitamin B6 0.01 mg 1%
Folate (B9) 1 mcg 0%
Vitamin B12 0.1 mcg 4%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 60%
Vitamin K 93 mcg 78%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.06 mg 0%
Zinc 0 mg 0%
Magnesium 3 mg 1%
Manganese 0%
Copper 0 mg 0%
Phosphorus 5 mg 0%
Potassium 18 mg 0%
Selenium 0 mcg 0%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.16 g 0%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0.7 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 80.71 g 103%
Saturated fat 15.19 g 76%
Monounsaturated fat 38.88 g
Polyunsaturated fat 24.3 g
Trans-fatty acids 14.89 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 21.52 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.4 mg 2%
Water 16.52 g
Ash 1.92 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.