Nutrition Facts
Serving size 100g
Amount Per Serving
43
Calories
% Daily Value*
4%
Total Fat 3g
2%
Saturated Fat 0.42g
Trans Fat 0g
0%
Cholesterol 1mg
36%
Sodium 833mg
1%
Total Carbohydrate 2.5g
0%
Dietary Fiber 0g
Total Sugars 0g
3%
Protein 1.5g
0%
Vitamin D 0mcg
3%
Calcium 38mg
0%
Iron 0.03mg
1%
Potassium 50mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 43 calories per 100g serving. 62.6% of its calories come from fat, 22.6% come from carbs, and 14.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 43 kcal | 2% |
| From Fat | 26.9 kcal | |
| From Carbs | 9.7 kcal | |
| From Protein | 6.4 kcal |
Nutritional Information
- Food: Margarine-like, vegetable oil spread, fat free, liquid, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 819 mcg | 91% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.11 mcg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.14 mg | 1% |
| Magnesium | 4 mg | 1% |
| Manganese | — | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 30 mg | 2% |
| Potassium | 50 mg | 1% |
| Selenium | 0 mcg | 0% |
| Sodium | 833 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.5 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.74 g | |
| Polyunsaturated fat | 1.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.4 mg | 2% |
| Water | 91 g | |
| Ash | 2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.