Mangos, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
60

Calories

% Daily Value*
0%

Total Fat 0.38g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

5%

Total Carbohydrate 14.98g

6%

Dietary Fiber 1.6g

Total Sugars 13.66g
2%

Protein 0.82g

0%

Vitamin D 0mcg

1%

Calcium 11mg

1%

Iron 0.16mg

4%

Potassium 168mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Mangos, raw provides just 60 calories per 100g serving. 89.8% of its calories come from carbs, 5.5% come from fat, and 4.7% come from protein.

Name Amount %DV
Total Calories 60 kcal 3%
 From Fat 3.3 kcal
 From Carbs 53.9 kcal
 From Protein 2.8 kcal

Mangos, raw Nutritional Value And Calories

Nutritional Information

  • Food: Mangos, raw
  • Scientific Name: Mangifera indica
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 54 mcg 6%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.2 mg 4%
Vitamin B6 0.12 mg 7%
Folate (B9) 43 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 36.4 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 6%
Vitamin K 4.2 mcg 4%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.16 mg 1%
Zinc 0.09 mg 1%
Magnesium 10 mg 2%
Manganese 0.06 mg 3%
Copper 0.11 mg 12%
Phosphorus 14 mg 1%
Potassium 168 mg 4%
Selenium 0.6 mcg 1%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.82 g 2%
 Alanine 0.08 g
 Arginine 0.03 g
 Aspartic acid 0.07 g
 Cystine
 Glutamic acid 0.1 g
 Glycine 0.03 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.05 g
 Lysine 0.07 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.03 g
 Serine 0.04 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.98 g 5%
Dietary Fiber 1.6 g 6%
Sugars 13.66 g
Starch
 Sucrose 6.97 g
 Glucose (Dextrose) 2.01 g
 Fructose 4.68 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.38 g 0%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.14 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.6 mg 1%
Water 83.46 g
Ash 0.36 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.