Nutrition Facts
Serving size 100g
Amount Per Serving
60
Calories
% Daily Value*
0%
Total Fat 0.38g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
Total Carbohydrate 14.98g
6%
Dietary Fiber 1.6g
Total Sugars 13.66g
2%
Protein 0.82g
0%
Vitamin D 0mcg
1%
Calcium 11mg
1%
Iron 0.16mg
4%
Potassium 168mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mangos, raw provides just 60 calories per 100g serving. 89.8% of its calories come from carbs, 5.5% come from fat, and 4.7% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 60 kcal | 3% |
From Fat | 3.3 kcal | |
From Carbs | 53.9 kcal | |
From Protein | 2.8 kcal |

Nutritional Information
- Food: Mangos, raw
- Scientific Name: Mangifera indica
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 54 mcg | 6% |
Thiamin (B1) | 0.03 mg | 3% |
Riboflavin (B2) | 0.04 mg | 3% |
Niacin (B3) | 0.67 mg | 4% |
Pantothenic acid (B5) | 0.2 mg | 4% |
Vitamin B6 | 0.12 mg | 7% |
Folate (B9) | 43 mcg | 11% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 36.4 mg | 40% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.9 mg | 6% |
Vitamin K | 4.2 mcg | 4% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 11 mg | 1% |
Iron | 0.16 mg | 1% |
Zinc | 0.09 mg | 1% |
Magnesium | 10 mg | 2% |
Manganese | 0.06 mg | 3% |
Copper | 0.11 mg | 12% |
Phosphorus | 14 mg | 1% |
Potassium | 168 mg | 4% |
Selenium | 0.6 mcg | 1% |
Sodium | 1 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 0.82 g | 2% |
Alanine | 0.08 g | |
Arginine | 0.03 g | |
Aspartic acid | 0.07 g | |
Cystine | — | |
Glutamic acid | 0.1 g | |
Glycine | 0.03 g | |
Histidine | 0.02 g | |
Hydroxyproline | — | |
Isoleucine | 0.03 g | |
Leucine | 0.05 g | |
Lysine | 0.07 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.03 g | |
Proline | 0.03 g | |
Serine | 0.04 g | |
Threonine | 0.03 g | |
Tryptophan | 0.01 g | |
Tyrosine | 0.02 g | |
Valine | 0.04 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 14.98 g | 5% |
Dietary Fiber | 1.6 g | 6% |
Sugars | 13.66 g | |
Starch | — | |
Sucrose | 6.97 g | |
Glucose (Dextrose) | 2.01 g | |
Fructose | 4.68 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.38 g | 0% |
Saturated fat | 0.09 g | 0% |
Monounsaturated fat | 0.14 g | |
Polyunsaturated fat | 0.07 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 7.6 mg | 1% |
Water | 83.46 g | |
Ash | 0.36 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.