Nutrition Facts
Serving size 100g
Amount Per Serving
319
Calories
% Daily Value*
2%
Total Fat 1.18g
1%
Saturated Fat 0.29g
Trans Fat 0g
0%
Cholesterol 0mg
7%
Sodium 162mg
29%
Total Carbohydrate 78.58g
9%
Dietary Fiber 2.4g
Total Sugars 66.27g
5%
Protein 2.45g
0%
Vitamin D 0mcg
0%
Calcium 0mg
1%
Iron 0.23mg
6%
Potassium 279mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mango, dried, sweetened provides as many as 319 calories per 100g serving. 93.6% of its calories come from carbs, 3.3% come from fat, and 3.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 319 kcal | 16% |
| From Fat | 10.6 kcal | |
| From Carbs | 298.6 kcal | |
| From Protein | 9.8 kcal |
Nutritional Information
- Food: Mango, dried, sweetened
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 67 mcg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 68 mcg | 17% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 42.3 mg | 47% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.02 mg | 27% |
| Vitamin K | 13.2 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 20 mg | 5% |
| Manganese | 10 mg | 435% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 50 mg | 4% |
| Potassium | 279 mg | 6% |
| Selenium | 2.1 mcg | 4% |
| Sodium | 162 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.45 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.58 g | 29% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 66.27 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.18 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.44 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.7 mg | 4% |
| Water | 16.6 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.