Nutrition Facts
Serving size 100g
Amount Per Serving
51
Calories
% Daily Value*
1%
Total Fat 0.5g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 15mg
5%
Total Carbohydrate 12.5g
11%
Dietary Fiber 3g
Total Sugars 0g
1%
Protein 0.5g
0%
Vitamin D 0mcg
1%
Calcium 11mg
4%
Iron 0.7mg
1%
Potassium 47mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mammy-apple, (mamey), raw provides just 51 calories per 100g serving. 88.2% of its calories come from carbs, 8.4% come from fat, and 3.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 51 kcal | 3% |
| From Fat | 4.3 kcal | |
| From Carbs | 45.0 kcal | |
| From Protein | 1.7 kcal |
Nutritional Information
- Food: Mammy-apple, (mamey), raw
- Scientific Name: Mammea americana
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Magnesium | 16 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 11 mg | 1% |
| Potassium | 47 mg | 1% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 15 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.5 g | 1% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | 0.01 g | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.5 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.5 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.2 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86.2 g | |
| Ash | 0.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.