Nutrition Facts
Serving size 100g
Amount Per Serving
297
Calories
% Daily Value*
5%
Total Fat 4.03g
2%
Saturated Fat 0.41g
Trans Fat 0g
5%
Cholesterol 15mg
38%
Sodium 867mg
19%
Total Carbohydrate 52.06g
7%
Dietary Fiber 2g
Total Sugars 5.04g
26%
Protein 13.1g
0%
Vitamin D 0mcg
16%
Calcium 202mg
10%
Iron 1.81mg
4%
Potassium 203mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides as many as 297 calories per 100g serving. 70.1% of its calories come from carbs, 17.6% come from protein, and 12.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 297 kcal | 15% |
| From Fat | 36.4 kcal | |
| From Carbs | 208.2 kcal | |
| From Protein | 52.4 kcal |
Nutritional Information
- Food: Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 30 mcg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.12 mg | 26% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 224 mcg | 56% |
| Vitamin B12 | 0.4 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 202 mg | 16% |
| Iron | 1.81 mg | 10% |
| Zinc | 1.34 mg | 12% |
| Magnesium | 35 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 403 mg | 32% |
| Potassium | 203 mg | 4% |
| Selenium | 38.1 mcg | 69% |
| Sodium | 867 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.1 g | 26% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.06 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 5.04 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.03 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 2.29 g | |
| Polyunsaturated fat | 1.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 25.4 mg | 5% |
| Water | 27.66 g | |
| Ash | 3.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.