Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
297

Calories

% Daily Value*
5%

Total Fat 4.03g

2%

Saturated Fat 0.41g

Trans Fat 0g
5%

Cholesterol 15mg

38%

Sodium 867mg

19%

Total Carbohydrate 52.06g

7%

Dietary Fiber 2g

Total Sugars 5.04g
26%

Protein 13.1g

0%

Vitamin D 0mcg

16%

Calcium 202mg

10%

Iron 1.81mg

4%

Potassium 203mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides as many as 297 calories per 100g serving. 70.1% of its calories come from carbs, 17.6% come from protein, and 12.3% come from fat.

Name Amount %DV
Total Calories 297 kcal 15%
 From Fat 36.4 kcal
 From Carbs 208.2 kcal
 From Protein 52.4 kcal

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 30 mcg 3%
Thiamin (B1) 0.54 mg 45%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 4.12 mg 26%
Pantothenic acid (B5) 0%
Vitamin B6 0.12 mg 7%
Folate (B9) 224 mcg 56%
Vitamin B12 0.4 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 202 mg 16%
Iron 1.81 mg 10%
Zinc 1.34 mg 12%
Magnesium 35 mg 8%
Manganese 0%
Copper 0.17 mg 19%
Phosphorus 403 mg 32%
Potassium 203 mg 4%
Selenium 38.1 mcg 69%
Sodium 867 mg 38%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.1 g 26%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 52.06 g 19%
Dietary Fiber 2 g 7%
Sugars 5.04 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.03 g 5%
Saturated fat 0.41 g 2%
Monounsaturated fat 2.29 g
Polyunsaturated fat 1.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 15 mg 5%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 25.4 mg 5%
Water 27.66 g
Ash 3.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.