Nutrition Facts
Serving size 100g
Amount Per Serving
190
Calories
% Daily Value*
11%
Total Fat 8.28g
9%
Saturated Fat 1.82g
Trans Fat 1.24g
1%
Cholesterol 3mg
15%
Sodium 338mg
9%
Total Carbohydrate 23.93g
4%
Dietary Fiber 1.2g
Total Sugars 4.27g
10%
Protein 4.89g
0%
Vitamin D 0mcg
5%
Calcium 63mg
6%
Iron 0.99mg
3%
Potassium 129mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 190 calories per 100g serving. 50.4% of its calories come from carbs, 39.3% come from fat, and 10.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 190 kcal | 10% |
| From Fat | 74.7 kcal | |
| From Carbs | 95.7 kcal | |
| From Protein | 19.6 kcal |
Nutritional Information
- Food: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 114 mcg | 29% |
| Vitamin B12 | 0.16 mcg | 7% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 6.4 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 112 mg | 9% |
| Potassium | 129 mg | 3% |
| Selenium | 12.5 mcg | 23% |
| Sodium | 338 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.89 g | 10% |
| Alanine | 0.2 g | |
| Arginine | 0.22 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.8 g | |
| Glycine | 0.18 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.25 g | |
| Leucine | 0.45 g | |
| Lysine | 0.19 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.68 g | |
| Serine | 0.3 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.93 g | 9% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 4.27 g | |
| Starch | 17.52 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 3.02 g | |
| Maltose | 1.25 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.28 g | 11% |
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 3.69 g | |
| Polyunsaturated fat | 1.88 g | |
| Trans-fatty acids | 1.24 g | |
| Omega-3 fatty acids | 0.19 g | |
| Omega-6 fatty acids | 1.57 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 26.9 mg | 5% |
| Water | 61.6 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.