Nutrition Facts
Serving size 100g
Amount Per Serving
379
Calories
% Daily Value*
6%
Total Fat 4.82g
6%
Saturated Fat 1.15g
Trans Fat 0g
2%
Cholesterol 7mg
30%
Sodium 680mg
25%
Total Carbohydrate 70.12g
11%
Dietary Fiber 3.2g
Total Sugars 9.61g
28%
Protein 13.86g
0%
Vitamin D 0mcg
11%
Calcium 146mg
15%
Iron 2.75mg
7%
Potassium 347mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides as many as 379 calories per 100g serving. 74.0% of its calories come from carbs, 14.6% come from protein, and 11.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 379 kcal | 19% |
| From Fat | 43.1 kcal | |
| From Carbs | 280.5 kcal | |
| From Protein | 55.4 kcal |
Nutritional Information
- Food: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 1.04 mg | 87% |
| Riboflavin (B2) | 0.63 mg | 48% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 334 mcg | 84% |
| Vitamin B12 | 0.77 mcg | 32% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 2.75 mg | 15% |
| Zinc | 1.23 mg | 11% |
| Magnesium | 49 mg | 12% |
| Manganese | 0.7 mg | 30% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 331 mg | 26% |
| Potassium | 347 mg | 7% |
| Selenium | 47.5 mcg | 86% |
| Sodium | 680 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.86 g | 28% |
| Alanine | 0.47 g | |
| Arginine | 0.5 g | |
| Aspartic acid | 0.76 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 4.55 g | |
| Glycine | 0.44 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.58 g | |
| Leucine | 1.08 g | |
| Lysine | 0.41 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.69 g | |
| Proline | 1.78 g | |
| Serine | 0.73 g | |
| Threonine | 0.49 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.12 g | 25% |
| Dietary Fiber | 3.2 g | 11% |
| Sugars | 9.61 g | |
| Starch | 52.6 g | |
| Sucrose | 0.32 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 6.9 g | |
| Maltose | 2.39 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.82 g | 6% |
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 0.67 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36 mg | 7% |
| Water | 8.05 g | |
| Ash | 3.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.