Macaroni and Cheese, canned, microwavable

Nutrition Facts
Serving size 100g
Amount Per Serving
134

Calories

% Daily Value*
8%

Total Fat 5.99g

18%

Saturated Fat 3.67g

Trans Fat 0g
7%

Cholesterol 20mg

15%

Sodium 335mg

5%

Total Carbohydrate 13.96g

1%

Dietary Fiber 0.4g

Total Sugars 1.41g
12%

Protein 5.98g

0%

Vitamin D 0mcg

4%

Calcium 57mg

5%

Iron 0.91mg

2%

Potassium 72mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Macaroni and Cheese, canned, microwavable provides 134 calories per 100g serving. 41.6% of its calories come from carbs, 40.5% come from fat, and 17.8% come from protein.

Name Amount %DV
Total Calories 134 kcal 7%
 From Fat 54.3 kcal
 From Carbs 55.8 kcal
 From Protein 23.9 kcal

Macaroni and Cheese, canned, microwavable Nutritional Value And Calories

Nutritional Information

  • Food: Macaroni and Cheese, canned, microwavable
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 1.05 mg 7%
Pantothenic acid (B5) 0.13 mg 3%
Vitamin B6 0.04 mg 2%
Folate (B9) 0%
Vitamin B12 0.09 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 0.91 mg 5%
Zinc 0.55 mg 5%
Magnesium 13 mg 3%
Manganese 0.22 mg 10%
Copper 0.26 mg 29%
Phosphorus 97 mg 8%
Potassium 72 mg 2%
Selenium 11.5 mcg 21%
Sodium 335 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.98 g 12%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 13.96 g 5%
Dietary Fiber 0.4 g 1%
Sugars 1.41 g
Starch 11.44 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 1.18 g
 Maltose 0.24 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.99 g 8%
Saturated fat 3.67 g 18%
Monounsaturated fat 1.77 g
Polyunsaturated fat 0.43 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 20 mg 7%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.94 g
Ash 1.12 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.