Nutrition Facts
Serving size 100g
Amount Per Serving
463
Calories
% Daily Value*
27%
Total Fat 20.78g
52%
Saturated Fat 10.41g
Trans Fat 0.32g
0%
Cholesterol 0mg
12%
Sodium 268mg
24%
Total Carbohydrate 64.69g
9%
Dietary Fiber 2.6g
Total Sugars 44.29g
12%
Protein 5.88g
0%
Vitamin D 0mcg
67%
Calcium 871mg
5%
Iron 0.89mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
M&M MARS, KUDOS Whole Grain Bars, peanut butter provides as many as 463 calories per 100g serving. 55.9% of its calories come from carbs, 39.0% come from fat, and 5.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 463 kcal | 23% |
| From Fat | 180.7 kcal | |
| From Carbs | 258.8 kcal | |
| From Protein | 23.5 kcal |
Nutritional Information
- Food: M&M MARS, KUDOS Whole Grain Bars, peanut butter
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 871 mg | 67% |
| Iron | 0.89 mg | 5% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 268 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.88 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.69 g | 24% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 44.29 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.78 g | 27% |
| Saturated fat | 10.41 g | 52% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0.32 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7 g | |
| Ash | 1.43 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.