Nutrition Facts
Serving size 100g
Amount Per Serving
119
Calories
% Daily Value*
4%
Total Fat 2.92g
2%
Saturated Fat 0.35g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate 9.88g
10%
Dietary Fiber 2.8g
Total Sugars 0g
31%
Protein 15.57g
0%
Vitamin D 0mcg
4%
Calcium 51mg
7%
Iron 1.2mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 119 calories per 100g serving. 45.4% of its calories come from protein, 33.8% come from carbs, and 20.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 119 kcal | 6% |
| From Fat | 24.8 kcal | |
| From Carbs | 40.2 kcal | |
| From Protein | 54.0 kcal |
Nutritional Information
- Food: Lupins, mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 59 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.38 mg | 13% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.68 mg | 30% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 128 mg | 10% |
| Potassium | 245 mg | 5% |
| Selenium | 2.6 mcg | 5% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.57 g | 31% |
| Alanine | 0.56 g | |
| Arginine | 1.67 g | |
| Aspartic acid | 1.67 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3.74 g | |
| Glycine | 0.66 g | |
| Histidine | 0.44 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.69 g | |
| Leucine | 1.18 g | |
| Lysine | 0.83 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.62 g | |
| Proline | 0.64 g | |
| Serine | 0.81 g | |
| Threonine | 0.57 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.65 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.88 g | 4% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.92 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 1.18 g | |
| Polyunsaturated fat | 0.73 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.08 g | |
| Ash | 0.55 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.