Lupins, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
116

Calories

% Daily Value*
4%

Total Fat 2.92g

2%

Saturated Fat 0.35g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 240mg

3%

Total Carbohydrate 9.29g

10%

Dietary Fiber 2.8g

Total Sugars 0g
31%

Protein 15.57g

0%

Vitamin D 0mcg

4%

Calcium 51mg

7%

Iron 1.2mg

5%

Potassium 245mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 116 calories per 100g serving. 46.6% of its calories come from protein, 32.6% come from carbs, and 20.9% come from fat.

Name Amount %DV
Total Calories 116 kcal 6%
 From Fat 24.2 kcal
 From Carbs 37.8 kcal
 From Protein 54.0 kcal

Lupins, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Lupins, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.49 mg 3%
Pantothenic acid (B5) 0.19 mg 4%
Vitamin B6 0.01 mg 1%
Folate (B9) 59 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 51 mg 4%
Iron 1.2 mg 7%
Zinc 1.38 mg 13%
Magnesium 54 mg 13%
Manganese 0.68 mg 30%
Copper 0.23 mg 26%
Phosphorus 128 mg 10%
Potassium 245 mg 5%
Selenium 2.6 mcg 5%
Sodium 240 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.57 g 31%
 Alanine 0.56 g
 Arginine 1.67 g
 Aspartic acid 1.67 g
 Cystine 0.19 g
 Glutamic acid 3.74 g
 Glycine 0.66 g
 Histidine 0.44 g
 Hydroxyproline
 Isoleucine 0.69 g
 Leucine 1.18 g
 Lysine 0.83 g
 Methionine 0.11 g
 Phenylalanine 0.62 g
 Proline 0.64 g
 Serine 0.81 g
 Threonine 0.57 g
 Tryptophan 0.12 g
 Tyrosine 0.58 g
 Valine 0.65 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.29 g 3%
Dietary Fiber 2.8 g 10%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.92 g 4%
Saturated fat 0.35 g 2%
Monounsaturated fat 1.18 g
Polyunsaturated fat 0.73 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.08 g
Ash 1.14 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.