Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
14%
Total Fat 11.11g
7%
Saturated Fat 1.34g
Trans Fat 0g
0%
Cholesterol 0mg
31%
Sodium 711mg
2%
Total Carbohydrate 4.44g
4%
Dietary Fiber 1.1g
Total Sugars 2.22g
36%
Protein 17.78g
0%
Vitamin D 0mcg
3%
Calcium 41mg
10%
Iron 1.8mg
4%
Potassium 200mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Luncheon slices, meatless provides 189 calories per 100g serving. 53.0% of its calories come from fat, 37.6% come from protein, and 9.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 189 kcal | 9% |
| From Fat | 100.1 kcal | |
| From Carbs | 17.8 kcal | |
| From Protein | 71.1 kcal |
Nutritional Information
- Food: Luncheon slices, meatless
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 4 mg | 333% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 11.11 mg | 69% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 100 mcg | 25% |
| Vitamin B12 | 4 mcg | 167% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.6 mg | 15% |
| Magnesium | 23 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.91 mg | 101% |
| Phosphorus | 442 mg | 35% |
| Potassium | 200 mg | 4% |
| Selenium | 7.4 mcg | 13% |
| Sodium | 711 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.78 g | 36% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.44 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 2.22 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.11 g | 14% |
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 2.06 g | |
| Polyunsaturated fat | 4.38 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 105.3 mg | 19% |
| Water | 65.01 g | |
| Ash | 1.66 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.