Luncheon slices, meatless

Nutrition Facts
Serving size 100g
Amount Per Serving
189

Calories

% Daily Value*
14%

Total Fat 11.11g

7%

Saturated Fat 1.34g

Trans Fat 0g
0%

Cholesterol 0mg

31%

Sodium 711mg

2%

Total Carbohydrate 4.44g

4%

Dietary Fiber 1.1g

Total Sugars 2.22g
36%

Protein 17.78g

0%

Vitamin D 0mcg

3%

Calcium 41mg

10%

Iron 1.8mg

4%

Potassium 200mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Luncheon slices, meatless provides 189 calories per 100g serving. 53.0% of its calories come from fat, 37.6% come from protein, and 9.4% come from carbs.

Name Amount %DV
Total Calories 189 kcal 9%
 From Fat 100.1 kcal
 From Carbs 17.8 kcal
 From Protein 71.1 kcal

Luncheon slices, meatless Nutritional Value And Calories

Nutritional Information

  • Food: Luncheon slices, meatless
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 4 mg 333%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 11.11 mg 69%
Pantothenic acid (B5) 0%
Vitamin B6 0.89 mg 52%
Folate (B9) 100 mcg 25%
Vitamin B12 4 mcg 167%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 20%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 41 mg 3%
Iron 1.8 mg 10%
Zinc 1.6 mg 15%
Magnesium 23 mg 5%
Manganese 0%
Copper 0.91 mg 101%
Phosphorus 442 mg 35%
Potassium 200 mg 4%
Selenium 7.4 mcg 13%
Sodium 711 mg 31%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.78 g 36%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 4.44 g 2%
Dietary Fiber 1.1 g 4%
Sugars 2.22 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.11 g 14%
Saturated fat 1.34 g 7%
Monounsaturated fat 2.06 g
Polyunsaturated fat 4.38 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 105.3 mg 19%
Water 65.01 g
Ash 1.66 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.