Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
14%
Total Fat 11.11g
7%
Saturated Fat 1.34g
Trans Fat 0g
0%
Cholesterol 0mg
31%
Sodium 711mg
2%
Total Carbohydrate 4.44g
4%
Dietary Fiber 1.1g
Total Sugars 2.22g
36%
Protein 17.78g
0%
Vitamin D 0mcg
3%
Calcium 41mg
10%
Iron 1.8mg
4%
Potassium 200mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Luncheon slices, meatless provides 189 calories per 100g serving. 53.0% of its calories come from fat, 37.6% come from protein, and 9.4% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 189 kcal | 9% |
From Fat | 100.1 kcal | |
From Carbs | 17.8 kcal | |
From Protein | 71.1 kcal |

Nutritional Information
- Food: Luncheon slices, meatless
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 4 mg | 333% |
Riboflavin (B2) | 0.3 mg | 23% |
Niacin (B3) | 11.11 mg | 69% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 0.89 mg | 52% |
Folate (B9) | 100 mcg | 25% |
Vitamin B12 | 4 mcg | 167% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3 mg | 20% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 41 mg | 3% |
Iron | 1.8 mg | 10% |
Zinc | 1.6 mg | 15% |
Magnesium | 23 mg | 5% |
Manganese | — | 0% |
Copper | 0.91 mg | 101% |
Phosphorus | 442 mg | 35% |
Potassium | 200 mg | 4% |
Selenium | 7.4 mcg | 13% |
Sodium | 711 mg | 31% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 17.78 g | 36% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 4.44 g | 2% |
Dietary Fiber | 1.1 g | 4% |
Sugars | 2.22 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 11.11 g | 14% |
Saturated fat | 1.34 g | 7% |
Monounsaturated fat | 2.06 g | |
Polyunsaturated fat | 4.38 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 105.3 mg | 19% |
Water | 65.01 g | |
Ash | 1.66 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.