Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Nutrition Facts
Serving size 100g
Amount Per Serving
315

Calories

% Daily Value*
34%

Total Fat 26.6g

50%

Saturated Fat 9.99g

Trans Fat 0g
24%

Cholesterol 71mg

61%

Sodium 1411mg

2%

Total Carbohydrate 4.6g

0%

Dietary Fiber 0g

Total Sugars 0g
27%

Protein 13.4g

3%

Vitamin D 0.6mcg

0%

Calcium 0mg

4%

Iron 0.64mg

9%

Potassium 409mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 315 calories per 100g serving. 76.2% of its calories come from fat, 18.2% come from protein, and 5.7% come from carbs.

Name Amount %DV
Total Calories 315 kcal 16%
 From Fat 240.0 kcal
 From Carbs 17.8 kcal
 From Protein 57.2 kcal

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Nutritional Value And Calories

Nutritional Information

  • Food: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.32 mg 27%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 3.53 mg 22%
Pantothenic acid (B5) 0%
Vitamin B6 0.22 mg 13%
Folate (B9) 3 mcg 1%
Vitamin B12 0.45 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 0.42 mg 3%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 0 mg 0%
Iron 0.64 mg 4%
Zinc 1.59 mg 14%
Magnesium 14 mg 3%
Manganese 0%
Copper 0.05 mg 6%
Phosphorus 151 mg 12%
Potassium 409 mg 9%
Selenium 22.9 mcg 42%
Sodium 1411 mg 61%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.4 g 27%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 4.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 26.6 g 34%
Saturated fat 9.99 g 50%
Monounsaturated fat 13.51 g
Polyunsaturated fat 2.02 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 68.5 mg 12%
Water 51.7 g
Ash 3.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.