Nutrition Facts
Serving size 100g
Amount Per Serving
293
Calories
% Daily Value*
32%
Total Fat 25.1g
44%
Saturated Fat 8.87g
Trans Fat 0g
25%
Cholesterol 76mg
45%
Sodium 1036mg
1%
Total Carbohydrate 3.4g
0%
Dietary Fiber 0g
Total Sugars 0g
25%
Protein 12.5g
3%
Vitamin D 0.6mcg
0%
Calcium 0mg
4%
Iron 0.64mg
12%
Potassium 564mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 293 calories per 100g serving. 77.3% of its calories come from fat, 18.2% come from protein, and 4.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 293 kcal | 15% |
| From Fat | 226.4 kcal | |
| From Carbs | 13.2 kcal | |
| From Protein | 53.4 kcal |
Nutritional Information
- Food: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.17 mg | 20% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.61 mcg | 25% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.12 mg | 19% |
| Magnesium | 14 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 109 mg | 9% |
| Potassium | 564 mg | 12% |
| Selenium | 25 mcg | 45% |
| Sodium | 1036 mg | 45% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.5 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.1 g | 32% |
| Saturated fat | 8.87 g | 44% |
| Monounsaturated fat | 12.34 g | |
| Polyunsaturated fat | 2.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 61.2 mg | 11% |
| Water | 55.5 g | |
| Ash | 3.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.