Luncheon meat, pork, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
334

Calories

% Daily Value*
39%

Total Fat 30.3g

54%

Saturated Fat 10.79g

Trans Fat 0g
21%

Cholesterol 62mg

56%

Sodium 1289mg

1%

Total Carbohydrate 2.1g

0%

Dietary Fiber 0g

Total Sugars 0g
25%

Protein 12.5g

3%

Vitamin D 0.5mcg

0%

Calcium 6mg

4%

Iron 0.72mg

5%

Potassium 215mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Luncheon meat, pork, canned provides as many as 334 calories per 100g serving. 81.7% of its calories come from fat, 16% come from protein, and 2.3% come from carbs.

Name Amount %DV
Total Calories 334 kcal 17%
 From Fat 272.9 kcal
 From Carbs 7.7 kcal
 From Protein 53.4 kcal

Luncheon meat, pork, canned Nutritional Value And Calories

Nutritional Information

  • Food: Luncheon meat, pork, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.37 mg 31%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 3.13 mg 20%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.21 mg 12%
Folate (B9) 6 mcg 2%
Vitamin B12 0.9 mcg 38%
Vitamin C 1 mg 1%
Vitamin D 0.5 mcg 3%
Vitamin E 0.26 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.72 mg 4%
Zinc 1.48 mg 13%
Magnesium 10 mg 2%
Manganese 0.02 mg 1%
Copper 0.04 mg 4%
Phosphorus 82 mg 7%
Potassium 215 mg 5%
Selenium 28 mcg 51%
Sodium 1289 mg 56%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.5 g 25%
 Alanine 0.88 g
 Arginine 0.87 g
 Aspartic acid 1.15 g
 Cystine 0.21 g
 Glutamic acid 1.84 g
 Glycine 1.08 g
 Histidine 0.36 g
 Hydroxyproline
 Isoleucine 0.57 g
 Leucine 0.95 g
 Lysine 0.93 g
 Methionine 0.33 g
 Phenylalanine 0.49 g
 Proline 0.68 g
 Serine 0.5 g
 Threonine 0.49 g
 Tryptophan 0.12 g
 Tyrosine 0.38 g
 Valine 0.65 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.1 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 30.3 g 39%
Saturated fat 10.79 g 54%
Monounsaturated fat 14.29 g
Polyunsaturated fat 3.56 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61.8 mg 11%
Water 51.5 g
Ash 3.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.