Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Nutrition Facts
Serving size 100g
Amount Per Serving
196

Calories

% Daily Value*
18%

Total Fat 13.9g

23%

Saturated Fat 4.51g

Trans Fat 0g
25%

Cholesterol 75mg

45%

Sodium 1032mg

0%

Total Carbohydrate 1.35g

0%

Dietary Fiber 0g

Total Sugars 1.26g
30%

Protein 15.23g

3%

Vitamin D 0.6mcg

3%

Calcium 39mg

8%

Iron 1.4mg

10%

Potassium 461mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 196 calories per 100g serving. 64.2% of its calories come from fat, 33.2% come from protein, and 2.7% come from carbs.

Name Amount %DV
Total Calories 196 kcal 10%
 From Fat 125.8 kcal
 From Carbs 5.2 kcal
 From Protein 65.0 kcal

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Nutritional Value And Calories

Nutritional Information

  • Food: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 3.45 mg 22%
Pantothenic acid (B5) 0%
Vitamin B6 0.28 mg 16%
Folate (B9) 4 mcg 1%
Vitamin B12 0.61 mcg 25%
Vitamin C 38.5 mg 43%
Vitamin D 0.6 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 39 mg 3%
Iron 1.4 mg 8%
Zinc 2.2 mg 20%
Magnesium 18 mg 4%
Manganese 0%
Copper 0.1 mg 11%
Phosphorus 109 mg 9%
Potassium 461 mg 10%
Selenium 27 mcg 49%
Sodium 1032 mg 45%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.23 g 30%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 1.35 g 0%
Dietary Fiber 0 g 0%
Sugars 1.26 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.9 g 18%
Saturated fat 4.51 g 23%
Monounsaturated fat 7.02 g
Polyunsaturated fat 1.47 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 64.3 mg 12%
Water 65.72 g
Ash 3.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.