Nutrition Facts
Serving size 100g
Amount Per Serving
196
Calories
% Daily Value*
18%
Total Fat 13.9g
23%
Saturated Fat 4.51g
Trans Fat 0g
25%
Cholesterol 75mg
45%
Sodium 1032mg
0%
Total Carbohydrate 1.35g
0%
Dietary Fiber 0g
Total Sugars 1.26g
30%
Protein 15.23g
3%
Vitamin D 0.6mcg
3%
Calcium 39mg
8%
Iron 1.4mg
10%
Potassium 461mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 196 calories per 100g serving. 64.2% of its calories come from fat, 33.2% come from protein, and 2.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 196 kcal | 10% |
| From Fat | 125.8 kcal | |
| From Carbs | 5.2 kcal | |
| From Protein | 65.0 kcal |
Nutritional Information
- Food: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.61 mcg | 25% |
| Vitamin C | 38.5 mg | 43% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Magnesium | 18 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 109 mg | 9% |
| Potassium | 461 mg | 10% |
| Selenium | 27 mcg | 49% |
| Sodium | 1032 mg | 45% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.23 g | 30% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.35 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.26 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.9 g | 18% |
| Saturated fat | 4.51 g | 23% |
| Monounsaturated fat | 7.02 g | |
| Polyunsaturated fat | 1.47 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64.3 mg | 12% |
| Water | 65.72 g | |
| Ash | 3.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.